Squash is the quintessential fall and winter food. Ironically, we carve pumpkins into all sorts of scary faces, but the truth is, they’re more like big sweet orange smiley faces for your whole body. Aw. While acorn and butternut are the other common winter squash, lesser-known spaghetti, hubbards and turbans are tasty and healthy too.
==Special Precautions of Flavonoids==
==Benefits and uses of Flavonoids are==
* Anti inflammatory : Prepare your achy joints for winter by boosting up on the anti inflammatory properties found in acorn, butternut and spaghetti squash. It won’t cure your arthritis, but the antioxidants can help alleviate some of the symptoms.
* Vitamin C : A serving of butternut squash has thirty-five percent of the recommended daily value of vitamin C, an essential nutrient that has been shown to significantly reduce the risk of heart attacks. And if you’re filling up on healthy, tasty squash, you decrease the amount of room available in your tummy for accidentally having a Big Mac attack instead.
* Cancer can’t grow if it can’t oxidize. That’s why the big deal about antioxidant rich foods is well supported by lots of scientific research. Beta-carotene found in squash is especially important in preventing colon cancer, which is the perfect segue to my favorite subject….
* Fiber is the difference between pumpkin and PumpKing. The creamy texture of pumpkin and other squash may appear to be roughage free, but a ½ cup serving has over 3 grams of fiber! Regular, healthy bowel movements improve your skin, help eliminate toxins and inflammation, and are especially important if that little bump on your belly is not a pumpkin, but a little ‘punkin’ on the way.
== References ==
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