* [[Boron]] plays a very important role in minimizing the risks of osteoporosis and [[arthritis]] : The bone building capacities of boron are often ignored in favor of calcium. However, it is boron that works in unison with calcium to strengthen the bones
* The bones also need a good mix of essential minerals and fatty acids for healthy bone function. This includes plant-derived magnesium and silica as well as animal forms of saturated fat and the long-chain omega-3 fatty acids EPA & DHA.
* [[Strontium]] : In laboratory research, scientists have found that strontium ranelate (a form of strontium registered as a prescription drug in many countries) may help increase bone formation by promoting the growth of osteoblasts (a type of bone-forming cell).In addition, laboratory studies suggest that strontium ranelate may help protect against breakdown of bone (a process known as "bone resorption"). * [[Potassium ]] : Metabolic acids are somehow largely neutralized by potassium compounds or potassium salts.
*[[Plums]] can prevent bone loss…and even restore bone that’s lost through aging
* [[Magnesium]] : Almost 60 percent of the dietary magnesium is located and stored in the bones, and the muscles and tissues have the rest.