*Address adrenal fatigue. There is an intimate connection between your thyroid and adrenal glands and it’s uncommon to have hypothyroidism without some level of adrenal fatigue. The thyroid and adrenals are like Frick and Frack – so tightly in cahoots that it’s not effective to address one without the other.
*Look at your stressors and practice relaxation. The thyroid is a very sensitive gland and is exceptionally reactive to the stress response.
==to Avoid==*Foods : There are also foods to eliminate if you have hypothyroidism, such as those that contain goitrogens. Goitrogens are naturally occurring anti-nutrients in certain foods that interfere with production of thyroid hormones. Examples of foods to eliminate if you have hypothyroidism include:**Unfermented soy products**Corn**Raw broccoli, cabbage, cauliflower, Brussels sprouts, kale, spinach, and turnips**Mustard, millet, pine nuts, peanuts, almonds**Canola oil**Peaches and strawberries* radiation : To avoid and neutralize radiation as much as possible, consider the following:**Limit exposure to common electronic devices such as cell phones and computers**For devices that will continue to be used, consider technologies that neutralize their radiation**Ask for the thyroid collar. The thyroid is sensitive to radiation, so next time you’re getting an x-ray at the dentist, ask for the thyroid collar. Do not let your thyroid get zapped!**When plausible, practice earthing (bare skin touching the earth's surface such as feet) or use grounding technology**Consume iodine rich foods that allow radioactive iodine to pass through the body, leaving it unharmed.* Xenoestrogens are man-made estrogen mimicking molecules that are significant hormone disruptors. These chemicals and disruptors cause imbalances that eventually can cause thyroid related disorders such as hypothyroidism. Examples of xenoestrogens, which should be avoided, include:**Plastic containers**Lining of canned food**Styrofoam cups and containers**Cosmetics and toiletries**Agricultural chemicals**Non-organic meat and dairy
== Warnings ==