See also : [[Zincum Metallicum]] (homeopathy)<br>
Other Names: Acétate de Zinc, Acexamate de Zinc, Aspartate de Zinc, Atomic Number 30, Chlorure de Zinc, Citrate de Zinc, Gluconate de Zinc, Méthionine de Zinc, Monométhionine de Zinc, Numéro Atomique 30, Orotate de Zinc, Oxyde de Zinc, Picolinate de Zinc, Pyrithione de Zinc, Sulfate de Zinc, Zinc Acetate, Zinc Acexamate, Zinc Aspartate, Zinc Chloride, Zinc Citrate, Zinc Difumarate Hydrate, Zinc Gluconate, Zinc Methionine, Zinc Monomethionine, Zinc Murakab, Zinc Orotate, Zinc Oxide, Zinc Picolinate, Zinc Pyrithione, Zinc Sulfate, Zinc Sulphate, Zincum Aceticum, Zincum Gluconicum, Zincum Metallicum, Zincum Valerianicum, Zn.<br>Zinc is a metal. It is called an “essential trace element” because very small amounts of zinc are necessary for human health.
==Special Precautions of Zinc==
*Zinc is LIKELY SAFE for most adults when applied to the skin, or when taken by mouth in amounts not larger than 40 mg per day. Routine zinc supplementation is not recommended without the advice of a healthcare professional. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling.
*Taking high amounts of zinc is LIKELY UNSAFE. High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems.
*Taking more than 100 mg of supplemental zinc daily or taking supplemental zinc for 10 or more years doubles the risk of developing prostate cancer. There is also concern that taking large amounts of a multivitamin plus a separate zinc supplement increases the chance of dying from prostate cancer.
*Taking 450 mg or more of zinc daily can cause problems with blood iron. Single doses of 10-30 grams of zinc can be fatal. Studies have indicated that increased zinc levels lead to a drop in serum ferritin concentrations—an indicator of low iron levels. It's important to monitor your iron intake while supplementing with zinc.
*Too much zinc has also been linked to copper deficiency—a condition that leads to health issues such as too much T4 hormone in the blood stream, which then activates an over-stimulated thyroid.
*Zinc nose sprays (Zicam, Cold-Eeze) are POSSIBLY UNSAFE. These products may cause loss of ability to smell. In June 2009, the US Food and Drug Administration (FDA) advised consumers not to use certain zinc-containing nose sprays (Zicam) after receiving over 100 reports of loss of smell. The maker of these zinc-containing nose sprays has also received several hundred reports of loss of smell from people who had used the products. Avoid using zinc nose sprays.
*Pregnancy and breast-feeding: Zinc is LIKELY SAFE for most pregnant and breast-feeding women when used in the recommended daily amounts (RDA). Pregnant women over 18 should not take more than 40 mg of zinc per day; pregnant women age 14 to 18 should not take more than 34 mg per day. Breast-feeding women over 18 should not take more than 40 mg of zinc per day; breast-feeding women age 14 to 18 should not take more than 34 mg per day.
*HIV (human immunodeficiency virus)/AIDS: Do not take zinc if you have HIV/AIDS. Zinc might shorten your life.
*Note that many zinc products also contain another metal called cadmium. This is because zinc and cadmium are chemically similar and often occur together in nature. Exposure to high levels of cadmium over a long time can lead to kidney failure. The concentration of cadmium in zinc-containing supplements can vary as much as 37-fold. Look for zinc-gluconate products. Zinc gluconate consistently contains the lowest cadmium levels.
* Antibiotics (Quinolone antibiotics) interacts with ZINC
* Cisplatin (Platinol-AQ) interacts with ZINC
* Penicillamine interacts with ZINC
==The benefits of Zinc are==
*Oysters: Depending on type Zinc is the second most important trace mineral in the body, surpassed only by iron. It plays an important role in immune function, wound healing, blood clotting, reproduction, growth and variety oysters provide 16-182mg of zinc per 100g servingsmell. This accounts for 110%-1200% Zinc deficiency is characterized by poor wound healing, loss of appetite, weight loss and white marks on the RDA for zincfingernails. The food highest * Reducing diarrhea in zinc is The Steamed Wild Eastern Oyster which provides 182 mg of zinc per 100g servingmalnourished children, or 76mg (509% RDA) in 6 oysterschildren who have low zinc levels. Severe zinc deficiency in children is common in developing countries.*Treating [[Wilson's Disease]], and 154mg (1029% RDA) in a 3 ounce servingrare genetic disorder.* Toasted Wheat Germ : Packed in jars prostate cancer. This mineral is necessary for the formation of RNA and DNA and sold toasteda healthy immune system. And, wheat germ you guessed it: a healthy immune system is great better able to sprinkle on top of any foodkill cancer cells. Try it on salads, rice, or steamed vegetablesZinc is vital for prostate health and for male hormone activity. Toasted wheat germ provides 17mg (112% RDA) of You need zinc per 100g serving, which is 19mg (126% RDA) per cup, to produce sperm and 1semen.2mg (8% RDA) There's more zinc in a single tablespoonyour prostate gland than any other part of your body. Crude *Zinc supplementation or dietary intake (untoasted) wheat germ provides 12mg (82% RDAfrom milk, for instance) can help reduce feelings of zinc per 100g servinganger, 14mg (94% RDA) per cuphostility, and 1mg (6% RDA) per tablespoon. Click to see complete nutrition facts. depression* Veal Liver lowers systemic inflammation and promotes optimal immune health* Digestion : The liver Many people are unaware of any animal is packed with vitamins and minerals and most commonly served as pâté or liverwurst. Veal liver has the most important role zinc with 12mg per 100g serving accounting plays in healthy digestion. An essential mineral for 81% of the RDAproduction of digestive enzymes, that zinc is 8one of the primary catalysts by which the body processes nutrients.98mg Zinc is also a critical component in the renewal of regrowth of intestinal tissue, as well as the production of digestive bile and secretions of both the liver and pancreas.* Thyroid function : zinc (60% RDA) plays an essential role in a cooked slice thyroid hormone function. In fact, without the presence of liver (80g)zinc, the thyroid gland cannot transform the inactive hormone T4 into the active hormone T3. Liver is best prepared steamed or fried with onions and herbsFurthermore, the hypothalamus also requires zinc to make the hormone it uses to signal the pituitary gland to activate the thyroid. * Sesame Seeds and Tahini (Sesame Butter)protect the brain from [[copper]] toxicity.* [[Enlarged Prostate]] : Sesame products contain about 10mg Ignoring the signs of Zinc per 100g serving an enlarged prostate (70% RDABPH). Sesame flour can lead to kidney and bladder problems—not to mention prostate cancer. Even the less serious problems—like frequent or painful urination—can be used as a substitute for wheat flour in cakes and breadsserious inconvenience. Tahini Protect your prostate now to avoid problems later. And zinc is commonly found in hummus (a ground chickpea spread and dip of the Middle East) it will provide 4great place to start.6mg (31% RDA) Not having enough can cause DNA damage in prostate cells. But high levels of zinc per 100g servingcan promote cell death in BPH cells. This helps shrink your prostate gland down to a normal size, 0helping to alleviate and even prevent BPH symptoms.7mg (5% RDA) per tablespoon* Preserve Hearing: Research shows that zinc’s anti-inflammatory and antioxidant effects can help fight hearing loss. Whole sesame seeds provide 7Having higher levels can improve the quality of hearing in people with sudden hearing loss.8mg/100g (52% RDA), 11mg (74% RDA) per cup, and 0Another study found taking 50 mg a day for eight weeks reduces buzzing or ringing in the ears.7mg (5It may very well work for you or someone you know: It’s effective in 82% RDA) per tablespoonof people. * Low Fat Roast Beef [[Testosterone Booster]] : Low fat beef shoulderAfter you turn 30, shank, and chuck all contain about 10mg your testosterone (70% RDAT) of zinc levels can drop by about one percent per 100g servingyear. By the time you’re in your 60s, 18mg (119your levels could be more than 30% RDA) per pound, and 9mg (59lower. But getting enough can help you prevent T loss. One study found that restricting dietary zinc in healthy young men decreased their normal levels of T by almost 30% RDA) . That same study shows that older men taking a supplement can increase the amount of T in a 3 oz servingtheir blood by 50%. If you buy pre-processed roast beef be sure And this was without any changes to consult the nutrition facts about the cut and nutrients. Not all nutrition labels report zinctheir normal diet, exercise routine, so don't worry if you don't see itor lifestyle. * Roasted Pumpkin and Squash Seeds Build Stronger Bones in Women: A popular food in Men aren’t the Middle East and East Asia pumpkin and squash seeds contain about 10mg (70% RDA) only ones who can benefit from taking zinc. Women may need it even more. Zinc helps prevent bone disease. Women with osteoporosis usually have lower levels of zinc per 100g serving, 6.6mg (59One study found that postmenopausal women taking a supplement helped slow their bone loss by 66% RDA) per cup. Even more impressive is what happens when they added zinc to calcium, manganese, and 3mg (19copper supplementation. It helped these women increase their bone mineral density by 28% RDA) per ounce (~85 seeds)in two years. If you * Prevent Heart Disease: One study found that low levels of zinc can't find these increase heart event risk by almost 40% in your local supermarket you will surely find them in Middle Eastern or East Asian specialty storespeople with type 2 diabetes. Alternatively, Even if you take diabetes out of the picture, zinc is can also save any pumpkin still support your heart health. It helps regulate heartbeat and squash seeds function. Depriving your heart of zinc can put you at risk for heart disease—or worse.Getting enough of this important mineral can have and roast them in tremendous benefits for your ovenoverall health—especially as you age. The seeds are typically eaten by cracking the outer shell and eating best way to give your body the seed insidezinc it needs is through your diet. * Dried Watermelon Seeds : Much like the pumpkin and squashOysters pack a huge dose. You’ll also get it from grass-fed beef, watermelon spinach, asparagus, pumpkin seeds are popular in the Middle East , and East Asia and they should be in specialty stores catering to those culturesshiitake mushrooms. It is also possible to just eat the seeds raw with the watermelon. You In addition, you can shell themfind a quality, or just chew them up wholefood-derived supplement in health food stores and online. Dried watermelon seeds provide 10mg (70== Food Sources == <table border="1" width="75% RDA) of zinc per 100g serving, 11mg (74 " cellpadding="4"><tr><td width="43%RDA) per cup, and 3mg (19" align="left"><strong>Whole Food Sources</strong></td><td width="28% RDA) per ounce. " align="center"><strong>Serving</strong></td>* Dark Chocolate and Cocoa Powder : Chocolate is showing more and more health benefits and dark chocolate is coming into vogue. Unsweetened baking chocolate provides 9.6mg (64<td width="29% RDA" align="right"><strong>Zinc (mg) of zinc per 100g serving </strong></td></tr><tr><td width="43%" align=left>Seafood (most bars are 50-100 gramsCooked Oysters)</td><td width="28%" align=center>3 oz</td><td width="29%" align="right">66. Cocoa powder will provide 68</td></tr><tr><td width="43%" align=left>Organic Beef</td><td width="28%" align=center>3 ounces</td><td width="29%" align="right">5.8mg (4580</td></tr><tr><td width="43% RDA) per 100g" align=left>Beef Liver, or cooked</td><td width="28%" align=center>100 grams</td><td width="29%" align="right">5.4mg (3924</td></tr><tr><td width="43% RDA) per " align=left>Wheat Germ</td><td width="28%" align=center>1 cup, 0</td><td width="29%" align="right">18.3mg (28</td></tr><tr><td width="43% RDA) per tablespoon" align=left>Lima Beans</td><td width="28%" align=center>1 cup</td><td width="29%" align="right">3. Most milk chocolates provide around 260</td></tr><tr><td width="43%" align=left>Pumpkin Seeds</td><td width="28%" align=center>1 cup</td><td width="29%" align="right">6.3mg (1560</td></tr><tr><td width="43% RDA) per 100g serving or 1mg (7" align=left>Squash Seeds</td><td width="28% RDA) per bar. Click to see complete nutrition facts" align=center>1 cup</td><td width="29%" align="right">6. 60</td>* Lamb (Mutton) : Lamb is a common meat in the Middle East</tr><tr><td width="43%" align=left>Organic / Wild Turkey, Mediterranean, and most of Europe, but is increasing in popularity in the Americas. Lamb provides between 4cooked</td><td width="28%" align=center>3 ounces</td><td width="29%" align="right">3.50</td></tr><tr><td width="43%" align=left>Chickpeas</td><td width="28%" align=center>1 cup</td><td width="29%" align="right">2-8.7mg of zinc per 100g serving (60</td></tr><tr><td width="43%" align=left>Split Peas, cooked</td><td width="28%-58" align=center>1 cup</td><td width="29% RDA) depending on cut" align="right">1. That is up to 7.4mg (4996</td></tr><tr><td width="43% RDA) in a 3 " align=left>Cashews, raw</td><td width="28%" align=center>1 ounce serving (85 grams)</td><td width="29%" align="right">1.60</td>* Peanuts : Peanuts are a great source of zinc</tr><tr><td width="43%" align=left>Pecans, 100 grams of oil roasted peanuts will provide 6raw</td><td width="28%" align=center>1 ounce</td><td width="29%" align="right">1.6mg (4428</td></tr><tr><td width="43% RDA" align=left>Spinach</td><td width="28%" align=center>1 cup (Cooked) of zinc, or 8</td><td width="29%" align="right">1.8mg (594</td></tr><tr><td width="43% RDA) in " align=left>Green peas, cooked</td><td width="28%" align=center>1 cup chopped, </td><td width="29%" align="right">1.9mg (1208</td></tr><tr><td width="43% RDA) per oz (~39 peanuts)" align=left>Almonds, raw</td><td width="28%" align=center>1 ounce</td><td width="29%" align="right">1. Dry roasted peanuts will provide half as much zinc at 3.3mg (2200</td></tr><tr><td width="43% RDA) per 100 gram serving" align=left>Organic egg, or 4poached</td><td width="28%" align=center>1 large</td><td width="29%" align="right">0.8mg (3255</td></tr><tr><td width="43% RDA) per cup" align=left>Ginger root, raw</td><td width="28%" align=center>1 teaspoon</td><td width="29%" align="right">0.34</td></tr><tr><td width="43%" align=left>Cocoa and 1mg (6Chocolate</td><td width="28% RDA" align=center>1 cup</td><td width="29%" align="right">5.9</td></tr><tr><td width="43%" align=left>Mushrooms (Cooked White) per oz</td><td width="28%" align=center>1 cup</td><td width="29%" align="right">1.4</td></tr></table>
[[Category:Treatments]]
[[Category:Dietary minerals]]