* Royal jelly is the natural result when bees combine honey and pollen. It is a powerhouse of B-complex vitamins. It also contains many other vitamins, minerals, hormones, enzymes, 18 amino acids, and natural antibacterial and antibiotic substances. It has traditionally been used to address bronchial asthma, [[pancreatitis]], [[Liver Diseases]], [[insomnia]], Stomach Ulcers, [[Kidney Diseases]], bone fractures, immune problems, and skin disorders, but royal jelly is also effective for increasing energy.
* Acupuncture. A placebo controlled study showed that acupuncture lowered the AHI on average by about 50%. It probably somehow realigns the imbalance that's seen of the two halves of the involuntary nervous system
*Research has shown that essential oils like, chamomile and lavender can have a calming / relaxing effect on both body and mind.
*Up Your Serotonin - This neurotransmitter is essential for a good night's sleep. Tryptophan is an amino acid that helps create serotonin. Try eating foods rich in tryptophan like, bananas or sunflower seeds.
== Warnings ==