The root of the fo-ti plant can restore fertility, help maintain hair color, boost energy, rejuvenate the nerves and brain cells, tone the kidneys and liver, fortify the bones, and purify the blood. Athletes even use it to improve their performance and reduce recovery time. The benefits of this flexible, adaptogenic herb are wide-ranging and apply to virtually everyone.
Elixir of Life: An Adaptogenic Herb of Legendary Acclaim Fo-ti is known by many names . . . he-shou-wu … Chinese Cornbind … Chinese Knotweed … and Flowery Knotweed to name a few. Ironically, it is not known in China as fo-ti. That’s the name assigned to the plant in the 1970s by an American herb marketer. By whatever name we know it, this adaptogenic herb has been used in Traditional Chinese Medicine for more than 3,000 years. According to legend, the man who first discovered fo-ti was delighted to find that with regular use, it revived his natural dark hair color and sexual virility. Since that time, fo-ti has been regarded as a “youthful tonic,” or “elixir of life.”
Another legend centers on the famous Chinese herbalist, Chung Yun. Reportedly, Chung Yun used fo-ti on a daily basis and lived to be 256 years old! He was also said to have had 24 wives. He credited both his sexual prowess and long life to fo-ti.
*Stomach upset
*Tuberculosis that has spread to the lymph nodes
*Cancer: Used in [[Fu Zheng Therapy]]
*Inflammation of the prostate (prostatitis)
*Limb numbness
*Lower cholesterol levels that can cause hypertension and cardiovascular diseases
Fo-ti’s power to increase blood flow to “all the right places” is key to its special bedroom benefits.
== Using Fo-Ti: Processed vs. Unprocessed ==