* Red onions: These contain sulfur groups that powerfully assist the body in weight loss and detoxification.
* Vitamin D deficiency is linked to childhood obesity.
*Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight.
* Fish or flaxseed oil to support healthy fat-burning processes.
*Melatonin effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries.
* One small A study (published in Bioscience, Biotechnology, and Biochemistry in 2009) found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight.* Probiotics to ensure toxins are being eliminated through the colon and not reabsorbed into the bloodstream.* Milk thistle, 1 teaspoon of extract twice daily for 6 weeks, to support healthy liver function.* digestive enzymes : amylase, lipase, proteas, nattokinase, superoxide dismutase (SOD).
== Warnings ==