== Home remedies ==
* The Allium family of vegetables, which includes [[onions]], [[garlic]], [[leeks ]] and scallions, are known to have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects.
* Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon [[cinnamon]] powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
* Cayenne works to boost energy by improving circulation. It is also effective to help ward off cold, [[Sinus Infections]], and [[Sore Throat]]. It even helps reduce pain and inflammation.