* Colds and flu symptoms
== Home remedies ==
* Diet: During infection eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils. Avoid mucus-forming foods such as, flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of pure quality water.
* [[Garlic]] and [[Onion]] have medicinal properties to overcome sinusitis problems. You can take fresh cloves of garlic smash them and mix it to a glass of water and drink it. Take raw onion and cut it into two pieces. Now inhale the aroma of it. It will help heal infections inside your sinuses and nasal passage.
* Breathe in Moist Air : To ease your nasal passages from sinus pain and congestion, it is best to breathe and revel in moist and warm air.