*Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses. Excellent food sources include beans, olive oil, walnuts, winter squash, and fish. Fish and flaxseed oil supplements are also good sources of Omega-3's.
* Alpha Glycerylphosphorylcholine (GPC) is a memory booster.
*[[Ginkgo Biloba ]] may offer an improvement in brain function and memory recall.
*A moss extract, Huperzine A, is showing promise as a natural supplement which aids in preventing further memory loss. In a study of patients with mild to moderate Alzheimer's disease, Huperzine A proved to be as effective as one of the most popular prescription medications.