Changes

*Dietary Changes : Some preliminary research from Italy suggests that women who eat more meat and cheese products develop more ovarian cysts than women who do not eat these products. It may be wise to alter your diet, include more fruits and vegetables, or follow a vegetarian diet until the ovarian cysts shrink or dissolve. Other recommendations include diets rich in fruits, vegetables, garlic, legumes and whole grains. Eating less sugar and white flour also allows the body time to heal and rebalance itself. A large percentage of modern foods purchased in supermarkets today include an array of synthetic and naturally-occurring estrogens, all of which interfere with proper ovary health. Soy, which is found in large amounts of food today, is one of the most common dietary sources of estrogens. Did you know that ovarian cysts are now seen in girls who haven’t even menstruated? [1]This may be related to the common intake of soy.