*Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!
* Elderberries have been employed in European folk medicine since antiquity for lots of illnesses from [[arthritis]] and [[asthma]] to colds and [[constipation]].
* White Pine Bark is an astringent, expectorant, and circulatory stimulant. It can be used as an inhalant for [[bronchitis]], [[laryngitis]], and respiratory congestion
== Warnings ==