*Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids, in particular, alpha-linolenic acid ALA) that have been shown to lower LDL cholesterol.Walnuts have significantly higher amounts of ALA omega 3 fatty acids compared to other nuts.
*More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of [[Heart Disease]] by improving blood vessel elasticity and plaque accumulation.
*Walnuts have also been shown to aid in the lowering LDL [[cholesterol]] (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of [[heart diseaseHeart Disease]].
* Walnut contain ellagic acid, an antioxidant compound that helps supports the immune system and contain several anticancer properties.
* Walnut has a mild laxative effect, it is beneficial in cases of constipation.