*Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer.
*[[turmeric]] is a remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other [[Digestive Disorders]].
* [[Cumin]] extract can significantly reduce symptoms of irritable bowel syndrome.
* [[Low FODMAP diet]]
* As with [[heartburn]], avoid large meals and eating too fast.