[[File:Kohlrabi.jpg|thumb|350px|left|Kohlrabi]]Other Names : German turnip, Turnip cabbage, Brassica oleracea Gongylodes Group.<br>
Kohlrabi is actually a German term for ”cabbage turnip”. It belongs to the cruciferous vegetable family just like cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.Even though it seems like a root, it’s actually a “swollen stem” which grows over the soil. The structure of kohlrabi is comparable to that of the broccoli’s stem, yet is more gratifying and also milder in flavor having a touch of radish.<br>See also : [[Cruciferous Vegetables]]
==Special Precautions of Kohlrabi==
==Health Benefits and uses of Kohlrabi are==
*Nutrient Dense : Kohlrabi is actually a nutrient packed food. It features a higher nutrient-to-calorie ratio. The greater the nutrition are per calorie, the much healthier the food. Nutrition are the good stuff that this body requires so as to execute its numerous functions. The trade-off in obtaining these types of nutrients is the calories. The easiest method to recognize nutrient density is usually to evaluate it to value and cost. So as to get beneficial items (nutrients), at less than the price (calories) is a wonderful deal. A cupful of raw kohlrabi has only 36 calories. Consuming kohlrabi is an excellent method of getting a few of the Suggested every day Allowance (RDA) for minerals and vitamins, without going too far in calorie consumption. Excessive calories which are not burned leads to a weight gain.
*Good for the Circulatory System : Kohlrabi is lower in saturated fats as well as cholesterol levels. This particular means a healthier heart and also circulatory system. Saturated fats are recognized for being “bad fats.” Higher amounts of saturated fats boost the dangerous cholesterol level within the blood. This may lead to numerous heart diseases like a cardiac arrest or perhaps a heart stroke.
*Stabilize blood pressure : Kohlrabi is an excellent method of obtaining magnesium in addition to vitamins B that are crucial in stabilizing blood pressure level. Moreover, magnesium plays a part in preserving powerful bones and also heart health.
*Normalizes sugar imbalance in diabetic patients : Kohlrabi relieves stagnancy, improves stagnancy, and is also efficient for candida, viral infections and also edema. It may also help to stabilize sugar disproportion within diabetic as well as hypoglycemia individuals.
== References ==
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[[Category:Food Therapy]]
[[Category:fruit & vegetables]]