* Curcumin (the major component of [[Turmeric]]) prevents and slows down the progression of Alzheimer's Disease by eliminating amyloyd plaque buildup in the brain.
* coconut and palm kernel oils naturally contained MCTs (Medium Chain Triglycerides). Metabolizing MCTs creates ketones. Recent research has shown that ketones help protect against Alzheimer`s Disease, [[Parkinson's Disease (PD)]], LS (Lou Gehrig's disease), Huntington's disease, Drug resistant epilepsy, [[Diabetes]]
*polyphenols : Berries, cherries, walnuts and seedsGreen are sources of polyfenols. Green tea extracts have been researched extensively over the past decade and are shown to dramatically lower the risk of Alzheimer`s disease and [[dementia]]. The main Polyphenol is epigallocatechin gallate (EGCG).
* It is believed that the nutrients in berries can prevent or delay the onset of Alzheimer’s Disease. Some of the key phytonutrients in berries are called anthocyanins. These are remarkable brain-boosting chemicals that can help you preserve your memory and clear up an occasional case of “brain fog.”
* Increase Your Acetylcholine Levels. Acetylcholine is a neurotransmitter essential to storing and recalling memories. A deficit of acetylcholine has been associated with increased risk of Alzheimer's disease. Among foods high in lecithin are egg yolks, whole wheat, soybeans, wheat germ and organ meats. Vegetables like Brussels sprouts, broccoli, cauliflower, cabbage and tomatoes contain high levels of choline, as do black beans, kidney beans, peanuts and peanut butter. Grains like oats, corn and barley are good sources of choline. Among fruits, bananas and oranges are rich in the substance. Butter, potatoes, sesame seeds and flax seeds are also good sources of choline. Ginseng root, also known as American ginseng, is an additional source of choline.