Difference between revisions of "Seed Cycling"
(→Seed Cycling Program For Women) |
(→Seed Cycling Program For men) |
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Full moon to new moon | Full moon to new moon | ||
− | 1 Tbs. per day of ground flax | + | *1 Tbs. per day of ground flax |
− | 1 Tbs per day of ground pumpkin seeds | + | *1 Tbs per day of ground pumpkin seeds |
+ | |||
New moon to full moon | New moon to full moon | ||
− | 1 Tbs. per day of ground sesame | + | *1 Tbs. per day of ground sesame |
− | 1 Tbs. per day of ground sunflower | + | *1 Tbs. per day of ground sunflower |
+ | |||
==Health Benefits and uses of Seed Cycling are== | ==Health Benefits and uses of Seed Cycling are== | ||
Stress, xenoestrogens, toxins, pesticides, processed foods, endocrine disrupting chemicals, not enough sleep and birth control all affect our hormones. Imbalanced hormones can wreak havoc on our lives. | Stress, xenoestrogens, toxins, pesticides, processed foods, endocrine disrupting chemicals, not enough sleep and birth control all affect our hormones. Imbalanced hormones can wreak havoc on our lives. |
Revision as of 02:06, 2 August 2015
Contents
Special Precautions of Seed Cycling
Seed Cycling Program For Women
Start seed cycling on the first day of your menstrual cycle. If your cycle isn’t regular or you don’t have a cycle, use the days corresponding to the phases of the moon. It has been studied that the female menstrual cycle and phases of the moon correspond so this is a way to gage it if your cycle isn’t regular.
From Day 1-14 of the menstrual cycle (or new moon to full moon)
- 1 Tbs. per day of ground flax seeds
- 1 Tbs. per day of ground pumpkin seeds
From Day 15-28 of the menstrual cycle (or from full moon to new moon)
- 1 Tbs. per day of ground sesame seeds
- 1 Tbs. per day of ground sunflower seeds
Seed Cycling Program For men
Start seed cycling using the phases of the moon. Men’s seed cycle is the opposite of the women’s
Full moon to new moon
- 1 Tbs. per day of ground flax
- 1 Tbs per day of ground pumpkin seeds
New moon to full moon
- 1 Tbs. per day of ground sesame
- 1 Tbs. per day of ground sunflower
Health Benefits and uses of Seed Cycling are
Stress, xenoestrogens, toxins, pesticides, processed foods, endocrine disrupting chemicals, not enough sleep and birth control all affect our hormones. Imbalanced hormones can wreak havoc on our lives.
Symptoms of hormonal imbalance:
- PMS symptoms
- low sex drive
- infertility
- fatigue
- mood swings
- depression
- excess abdominal fat
- sleep issues
- thyroid disorders
- adrenal issues
- insulin resistance
- PCOS
- endometriosis
- excessive sweating