* Get plenty of sunshine to optimize your vitamin D levels
* [[Vitamin B6]] : Japanese researchers found that lower levels of vitamin B6 in your diet increase your risk for Parkinson's disease by about 50 percent. Especially in people over 55 years old. An earlier study shows higher levels of the vitamin reduce their risk by 54 percent.
* [[Vitamin K]]2 : A new study shows that vitamin K2 is able to recover energy compromised nerves and restore their function to normal. * Include [[Vitamin B2]] and exclude red meat. These were two small changes in the diet of 31 Parkinson patients, which resulted in visible benefits.
*Make sure your body has healthy levels of iron and manganese (neither too much nor too little of either).
* Consider supplementing coenzyme Q10 or its reduced form Ubiquinol, which may help to fight the disease