== Home remedies ==
* [[Thermotherapy]] is useful for muscle spasms, [[myalgia]], fibromyalgia, contracture, [[bursitis]].
* [[St. John’s John's wort]] is helpful for those who suffer from fibromyalgia as it ensures better sleep.
* Malic acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity. These actions can make it a beneficial treatment for sufferers of fibromyalgia and Chronic [[Fatigue]] Syndrome.
* [[Anti-inflammatory]] foods help to modulate the immune system and reduce inflammatory activity in the body. Great anti-inflammatory foods include coconut products, avocados, olive oil, berries & phytonutrient rich vegetables. Healthy meat sources such as grass-fed beef, wild game, wild salmon, organic poultry, and organic eggs are great if the gut can tolerate them.