*[[Sesame Seeds]] : Sesame seed oil has been used for oral health for thousands of years in the traditional Indian medical tradition known as Ayurveda in a process known as “oil pulling.” It involves swishing sesame seed oil in the mouth for prolonged durations and has been said to prevent teeth decay, halitosis, bleeding gums, dry throat, and for strengthening the teeth, gums and jaw. Clinical research now confirms that it compares favorably to chemical mouthwash (chlorhexidine) in improving plaque-induced gingivitis,and that it is capable of reducing Streptococcus mutans growth associated with oral plaque formation. (see also : [[Oil pulling]])
*[[Sea Cucumber]] : Use of a toothpaste containing sea cucumber extract may be beneficial to people with gum disease, according to a preliminary study published in the Journal of Oral Science in 2003. For the study, 28 adults with chronic gingivitis or early stages of periodontitis brushed their teeth with either a sea cucumber-enriched toothpaste or placebo toothpaste twice daily for three months. At the study's end, participants who used the sea cucumber toothpaste showed significantly greater improvements in several markers of gum health (such as plaque buildup and bleeding) compared to those assigned to the placebo.
* [[Myrrh]] : Used to combat bad breath, myrrh can be found in some fluoride-free toothpastes on the market. You might wonder exactly how it works. Well, one of the compounds in myrrh is actually toxic to all the things that can cause bad breath. And, like many of the supplements listed here, it could also help with gum health. Research shows it’s effective in fighting periodontal disease. A high-quality product, like Fresh Mouth, not only contains myrrh, but also a blend of other ingredients to support a healthy mouth.
== Warnings ==