== Special Precautions of soy are: ==
* Calcium levels are not the greatest. Even though they do add calcium to soymilk it is still not as healthy as natural occurring calcium but calcium can be obtained from other sources like green leafy vegetables and almonds to name a couple.* DON'T overdose on omega-6 (linoleic) from corn, soy, sunflower, safflower or cottonseed.
* Soy food contains goitrogens. Goitrogens are compounds that interfere with thyroid function and in extreme cases can cause an enlarge thyroid. It is also contained in other foods as well. To rectify this eat a well balanced diet. If you are a vegan you should make an effort to include adequate sources of iodine in your diet.
* Estrogen is found is soy. Testosterone in males, including young boys, can be suppressed by ingesting soy products.