*[[Flaxseed]] ncontains a high level of omega-3 fatty acids. Flaxseed and flaxseed oil both help lower high blood pressure by stabilizing the level of blood-sugar. They can be interchanged with each other and used, as both of them give similar effects.
*[[Dan Shen]] has been used for millennia in Chinese Medicine for circulation problems, stroke, chest pain, and other diseases of the heart and blood vessels.
* [[Lavender]] may also lower your blood pressure. Although not many people think to use lavender as a culinary herb, you can use the flowers in baked goods and the leaves can be used in the same way you would use [[Rosemary]].
* [[Cat's Claw]] : Studies of cat’s claw as a treatment for hypertension indicate that it may be helpful in reducing blood pressure by acting on calcium channels in your cells.
* Aromatherapy : a necklace scented with an essential oil blend of ylang ylang, lavender, marjoram and neroli to inhale.
* [[Guided Imagery]] promotes relaxation, which can lower blood pressure and reduce other problems related to stress, like [[headache]].
* Healing Saints : [[St. Andrew Avellino]]
== Warnings ==