Difference between revisions of "Acne"
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| − | + | == Causes and Symptoms == | |
| − | [[File:Acne.jpg]] | + | [[File:Acne.jpg]]<br> |
| + | * The cause can be eating processed, un-natural foods such as grains, cereals and cows milk products and the mineral/nutrient deficiency that comes from eating such un-natural stuff. | ||
| + | * High saturated fat content. Because a diet high in animal proteins, cheese, and milk causes abnormal development of the sebaceous glands, leading to acne. | ||
| + | *Problem with elimination. This includes a sluggish bowl and skin function, a toxic liver, or overstressed kidneys. (See : [[detox]]). | ||
| + | * Dietary deficiencies such as low [[Vitamin B6]], [[Zinc]] and [[Essential Fatty Acids]]. | ||
| + | * Stress | ||
| + | == Home remedies == | ||
| + | * Eat a truly nutritious diet. That means toss out all the processed foods. Eat a diet consisting of 80% fresh, raw, organic produce - more vegetables than fruit. Do not eat anything with artificial flavors, colors, preservatives, MSG, trans fats, or GMOs. Make sure your meat is organic. Avoid all allergens (any food you know causes a sensitivity). Stop eating sugar! It feeds bacteria and yeast. Add healthy probiotics to your diet. Omega 3 fatty acids are essential. Add flax seed oil, fish oil, krill oil, or an Omega 3 oil blend to your daily diet. Learn more about a healthy diet. Cut out wheat gluten, processed grains. | ||
| + | * Get your gut healthy. If the ratio of good bacteria to bad bacteria and yeast in your gut is not optimum, your entire system is constantly dealing with an onslaught of toxins produced by bad bacteria and yeast. (see also : [[Candidiasis]]. | ||
| + | * Stop using conventional soaps and shampoos. Use only organic products on your skin and scalp. If you are using ANY antibacterial soaps, you are killing off the good bacteria that helps keep the bad bacteria in check. | ||
| + | * [[Zinc]] is an important mineral that helps reduce inflammation throughout the body and boost immunity. Because many cases of acne involve an overproduction of sebum and a subsequent buildup of inflammation-causing dead skin cells, zinc can be a powerful remedy in naturally eliminating acne. | ||
| + | * [[Omega-3 fatty acids]], which are found in fish, flaxseed, hemp seed, chia seed, grass-fed beef, nuts, and raw grass-fed butter, are also beneficial due to their anti-inflammatory nature. Omega-3s have also been shown to regulate the production of leukotriene B4, a molecule that is linked to high sebum production and inflammatory acne. | ||
| + | * Lemon juice, H2O2, willow bark, aloe, echinacea and goldenseal : Mix in a bowl or container some lemon juice, a small amount of hydrogen peroxide, willow bark powder, echinacea and goldenseal. Mix together and use this solution as an astringent. Apply w/ cotton balls or tissue and leave it on your face to dry. Once it dries, put aloe vera on your skin. Do this twice daily after first washing your face. | ||
| + | * [[Echinacea]], tea tree and white willow bark have antibacterial/anti-fungal properties - they have shown to be a useful remedy for acne and boils. | ||
| + | * [[May Chang]] essential oil : If you have oily skin that is prone to acne and breakouts, Litsea Cubeba may be just what you need. While its gentle astringent properties work to cleanse your pores, its antimicrobial and anti-inflammatory action minimizes and heals existing flare-ups. Mix 7 drops of Litsea Cubeba in a 1 Oz bottle of Jojoba Oil and dab it all over your face twice a day. | ||
| + | * [[Tomatoes]] : With daily consumption of fresh tomatoes and organic tomato juice and with the regular use of tomato masks you will successfully get rid of the acne. Tomatoes contain antioxidants that protect against free radicals that cause acne. In addition the tomatoes can repair any skin damage at the cellular level, and reduce the appearance of scars. The natural acid in the tomatoes can restore the natural balance of oils in the skin. Tomato moisturizes the skin, leaving it soft and smooth. Tomatoes contain vitamins A, C, K, E, B1, B2, B3 and B6, which help you reduce pores and nourish your skin. | ||
| + | * [[Witch Hazel]], citrus extracts and [[calendula]] are powerful astringents, which makes them useful in fighting acne. | ||
| + | * Cedarwood oil : The astringent action helps to treat acne and oily skin eruptions. | ||
| + | * [[Guggul]]ipid (Commiphora mukul) is an herb used in Indian medicine to improve blood lipid profiles. It is closely related to the herb myrrh. Guggulipid is said to reduce acne lesions. | ||
| + | * [[Tamanu]] oil has been used to combat a whole range of skin problems including acne. | ||
| + | * [[Chamomile]], [[Cat's Claw]] and geranium extract help with inflammation and redness. | ||
| + | * De-stress through exercise, yoga and relaxation. Because of the strong association between hormonal imbalance and acne, many experts are now in agreement that toxic overload, both physically and mentally, is a trigger for the condition. This is why it is important to continually de-stress your body with intense physical exercise, as well as slower-paced relaxation exercises such as yoga. ([[emotional detox]]). | ||
| + | * Cleanse your physical body by drinking plenty of clean water, supplementing with probiotics | ||
| + | *Facial masks made from seaweed extract and bentonite clay are said to calm the skin and aid healing for acne sufferers. | ||
| + | * [[Light Therapy]] : Sunlight was long known to improve acne, and this was thought to be due to antibacterial and other effects of the ultraviolet spectrum which cannot be used as a long-term treatment due to the likelihood of skin damage. | ||
| + | * [[tea tree oil]] can kill bacteria, applying topical (diluted) tea tree oil to acne lesions has been thought to destroy Propionibacterium acnes, the skin-dwelling bacteria that is involved in the development of acne. | ||
| + | * A [[thyme]]-based tincture has proven to be a effective. | ||
| + | * [[Oregon Grape]] root is used for acne, it stated that the herb has "anti-bacterial, anti-inflammatory, and bile-stimulating properties. | ||
| + | * sweet [[basil]] oil and [[Holy Basil]] oil can help combat acne. | ||
| + | *[[Propolis]] has been reported to be effective in the treatment of Ulcers. | ||
| + | * [[Manuka Honey]] is recomended for Wound healing, Leg [[ulcers]], [[Burns]], Skin conditions (such as acne and wrinkles), Coughs. | ||
| + | * [[Garlic]] : Cut a clove of garlic in half and rub it over the affected area. Done regularly, the antibacterial properties found in garlic cloves will help to clear up your complexion. | ||
| + | *Fresh [[basil]] leaves : Take a small handful of fresh basil leaves (available at most grocery stores). Let the leaves simmer in two cups of water for about 15 minutes and then put the mixture in the refrigerator to chill. Apply the mixture to troubled areas or your entire face with a cotton ball. Gets rid of acne and also helps with any existing scarring. | ||
| + | *Egg white : Dab a little egg white on pimples and leave it on overnight or sometimes apply it all over your face or affected area. You'll likely notice results the next morning. Pimples/zits are reduced or gone, and your skin feels great. | ||
| + | |||
| + | == Warnings == | ||
| + | |||
| + | == References == | ||
| + | |||
| + | {{headers}} | ||
| + | [[Category:Diseases]] | ||
| + | [[Category:Dermatology]] | ||
Latest revision as of 09:52, 6 November 2016
Causes and Symptoms
- The cause can be eating processed, un-natural foods such as grains, cereals and cows milk products and the mineral/nutrient deficiency that comes from eating such un-natural stuff.
- High saturated fat content. Because a diet high in animal proteins, cheese, and milk causes abnormal development of the sebaceous glands, leading to acne.
- Problem with elimination. This includes a sluggish bowl and skin function, a toxic liver, or overstressed kidneys. (See : detox).
- Dietary deficiencies such as low Vitamin B6, Zinc and Essential Fatty Acids.
- Stress
Home remedies
- Eat a truly nutritious diet. That means toss out all the processed foods. Eat a diet consisting of 80% fresh, raw, organic produce - more vegetables than fruit. Do not eat anything with artificial flavors, colors, preservatives, MSG, trans fats, or GMOs. Make sure your meat is organic. Avoid all allergens (any food you know causes a sensitivity). Stop eating sugar! It feeds bacteria and yeast. Add healthy probiotics to your diet. Omega 3 fatty acids are essential. Add flax seed oil, fish oil, krill oil, or an Omega 3 oil blend to your daily diet. Learn more about a healthy diet. Cut out wheat gluten, processed grains.
- Get your gut healthy. If the ratio of good bacteria to bad bacteria and yeast in your gut is not optimum, your entire system is constantly dealing with an onslaught of toxins produced by bad bacteria and yeast. (see also : Candidiasis.
- Stop using conventional soaps and shampoos. Use only organic products on your skin and scalp. If you are using ANY antibacterial soaps, you are killing off the good bacteria that helps keep the bad bacteria in check.
- Zinc is an important mineral that helps reduce inflammation throughout the body and boost immunity. Because many cases of acne involve an overproduction of sebum and a subsequent buildup of inflammation-causing dead skin cells, zinc can be a powerful remedy in naturally eliminating acne.
- Omega-3 fatty acids, which are found in fish, flaxseed, hemp seed, chia seed, grass-fed beef, nuts, and raw grass-fed butter, are also beneficial due to their anti-inflammatory nature. Omega-3s have also been shown to regulate the production of leukotriene B4, a molecule that is linked to high sebum production and inflammatory acne.
- Lemon juice, H2O2, willow bark, aloe, echinacea and goldenseal : Mix in a bowl or container some lemon juice, a small amount of hydrogen peroxide, willow bark powder, echinacea and goldenseal. Mix together and use this solution as an astringent. Apply w/ cotton balls or tissue and leave it on your face to dry. Once it dries, put aloe vera on your skin. Do this twice daily after first washing your face.
- Echinacea, tea tree and white willow bark have antibacterial/anti-fungal properties - they have shown to be a useful remedy for acne and boils.
- May Chang essential oil : If you have oily skin that is prone to acne and breakouts, Litsea Cubeba may be just what you need. While its gentle astringent properties work to cleanse your pores, its antimicrobial and anti-inflammatory action minimizes and heals existing flare-ups. Mix 7 drops of Litsea Cubeba in a 1 Oz bottle of Jojoba Oil and dab it all over your face twice a day.
- Tomatoes : With daily consumption of fresh tomatoes and organic tomato juice and with the regular use of tomato masks you will successfully get rid of the acne. Tomatoes contain antioxidants that protect against free radicals that cause acne. In addition the tomatoes can repair any skin damage at the cellular level, and reduce the appearance of scars. The natural acid in the tomatoes can restore the natural balance of oils in the skin. Tomato moisturizes the skin, leaving it soft and smooth. Tomatoes contain vitamins A, C, K, E, B1, B2, B3 and B6, which help you reduce pores and nourish your skin.
- Witch Hazel, citrus extracts and calendula are powerful astringents, which makes them useful in fighting acne.
- Cedarwood oil : The astringent action helps to treat acne and oily skin eruptions.
- Guggulipid (Commiphora mukul) is an herb used in Indian medicine to improve blood lipid profiles. It is closely related to the herb myrrh. Guggulipid is said to reduce acne lesions.
- Tamanu oil has been used to combat a whole range of skin problems including acne.
- Chamomile, Cat's Claw and geranium extract help with inflammation and redness.
- De-stress through exercise, yoga and relaxation. Because of the strong association between hormonal imbalance and acne, many experts are now in agreement that toxic overload, both physically and mentally, is a trigger for the condition. This is why it is important to continually de-stress your body with intense physical exercise, as well as slower-paced relaxation exercises such as yoga. (emotional detox).
- Cleanse your physical body by drinking plenty of clean water, supplementing with probiotics
- Facial masks made from seaweed extract and bentonite clay are said to calm the skin and aid healing for acne sufferers.
- Light Therapy : Sunlight was long known to improve acne, and this was thought to be due to antibacterial and other effects of the ultraviolet spectrum which cannot be used as a long-term treatment due to the likelihood of skin damage.
- tea tree oil can kill bacteria, applying topical (diluted) tea tree oil to acne lesions has been thought to destroy Propionibacterium acnes, the skin-dwelling bacteria that is involved in the development of acne.
- A thyme-based tincture has proven to be a effective.
- Oregon Grape root is used for acne, it stated that the herb has "anti-bacterial, anti-inflammatory, and bile-stimulating properties.
- sweet basil oil and Holy Basil oil can help combat acne.
- Propolis has been reported to be effective in the treatment of Ulcers.
- Manuka Honey is recomended for Wound healing, Leg ulcers, Burns, Skin conditions (such as acne and wrinkles), Coughs.
- Garlic : Cut a clove of garlic in half and rub it over the affected area. Done regularly, the antibacterial properties found in garlic cloves will help to clear up your complexion.
- Fresh basil leaves : Take a small handful of fresh basil leaves (available at most grocery stores). Let the leaves simmer in two cups of water for about 15 minutes and then put the mixture in the refrigerator to chill. Apply the mixture to troubled areas or your entire face with a cotton ball. Gets rid of acne and also helps with any existing scarring.
- Egg white : Dab a little egg white on pimples and leave it on overnight or sometimes apply it all over your face or affected area. You'll likely notice results the next morning. Pimples/zits are reduced or gone, and your skin feels great.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
