== Natural Remedies ==
* [[Vitamin B12]]. Since a deficiency in this can cause premature gray hair, make sure you’re getting enough. If you do not eat animal products, it is important that you supplement this vitamin or eat foods that have been fortified with it.
* Raw food diet. Many proponents of raw foodism have claimed that their gray hair began to reverse back to its original color after they adopted a raw diet.
* Copper-rich foods. Researchers have found that people who go gray prematurely have lower copper levels than those who don’t. So stock up on copper-rich foods like leafy greens, nuts, beans, bananas, avocadoes, and grapes.
* [[Wheat Grass]] juice has been shown to turn gray hair back to its natural color : According to Traditional Chinese Medicine, hair pigmentation is influenced by the quality of blood and the strength of the kidneys. If your hair has gone gray, your kidneys and blood need to be strengthened. Foods that accomplish this include wheatgrass and any food with high chlorophyll content.
* [[Rosemary ]] : just like many other spices Rosemary has great benefits for the hair. It helps to promote hair growth by stimulating blood circulation in your scalp thus allowing the hair follicles to breathe and function well. Rosemary has also been known to reduce early graying. The herb can be infused in oil, and then was rubbed into the scalp and roots, and then the rest of the hair.
== Warnings ==