== Home remedies ==
* [[Food combining]] Aids Digestion and Weight Loss.
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* Curcumin (the major component of turmeric) Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and helps in weight management by aiding in fat metabolism.