<center>''Out of difficulties will grow new beginnings; trust the process.''<br>
''One day the pain will make sense. There is a purpose to all pain.''<br>
''You don’t have to see the entire path, just take one step.''</center>
== Causes ==
* can be a symptom of [[Stress]]
* Can be associated with Heavy metal toxicity (See [[Detox]])
* Can be associated with low blood pressure ([[Hypotension]])
* Can be associated with low blood sugar ([[Hypoglycemia]])
* Chronic depression is associated with a variety of nutrient deficiencies, including that of vitamin B6, vitamin B12,vitamin D, folate [[Vitamin B9]], choline, protein, and omega-3 fatty acids.
* [[Tyrosine]] rich foods like : alfalfa, almonds, apple, asparagus, avocado, banana, beet, carrot, cheese, cherries, chicken, chocolate, cottage cheese, cucumber, egg, fig, fish, leek, lettuce, milk, parsley, peanuts, poultry, spinach, strawberries, watercress, watermelon, yogurt.
* [[Tryptophan]] is the precursor to serotonin, which is a necessary neurotransmitter that can lift some types of depression. Food sources that contain tryptophan include fish, poultry, organic beef, eggs, broccoli, endive, fennel, sweet potato, carrot, barley, rye, oats, rice, hummus, lentils, hazelnuts, peanuts, sesame seeds and sunflower seeds.
* Dark [[Chocolate ]] contains the mood-boosting compounds phenylethylamine, tyramine, tryptophan, and magnesium.
* For individuals over the age of 50, folic acid, [[Vitamin B6]] and B12 are recommended to help in cases of depression or brain fog. This is because levels of Vitamin B are lower in older people for it is not very well absorbed.
* Foods high in [[Vitamin B5]] include bean sprouts, beef, egg, haddock, salmon, sardines, mackerel, lobster, mushrooms, peanuts, pineapple and watermelon.
* [[Turmeric]] is used in Chinese medicine as a treatment for depression.
*[[St. John's wort]]: This popular herb has been used to treat depression for centuries. One major review found that it was as effective as standard drugs in many cases, although evidence suggests it’s not as helpful for people who are severely (compared to mildly) depressed. SJW may work by helping to rebalance levels of brain chemicals linked to mood, like dopamine and serotonin. The big warning sign with SJW, though, is that it interacts with many different medications (including some antidepressants), so you should always check with your doctor before you take it.
*[[Omega-3]] : Numerous studies have found that heart-healthy fish oil may also benefit your brain and mood. A big study in the Journal of Clinical Psychiatry found that omega-3 intake significantly improved depression and certain other psychiatric conditions.
* Also omega-3 and omega-6 fatty acid in [[walnut]]s are usefull. Depression usually results when there is deficiency in omega-3.
* Sleep deprivation can rapidly reduce the symptoms of depression.
* Salmon and other cold water fish are rich in vitamin B12. The nutrient has a mood-elevating effect and it would be a good meal after a long day at work or a few hours in the gym.
* [[Bananas]] contain an amino acid called tryptophan (can also be found in turkeys) which can lead to an improved mood.
* A [[selenium]] supplement or dietary intake (from whole wheat products) can improve the function of the thyroid gland, which in turn can help regulate mood.
*[[Vitamin B12]] : Low levels of B12 can lead to low energy, memory problems, poor sleep, mental fog and depression.
* [[Vitamin B6]] helps with your body’s production of neurotransmitters including serotonin. It also supports overall nervous system health and promotes a proper breakdown of sugars and starches in your body.
*Sunflower seeds are a super source of folate and magnesium, two substances that play a significant role in regulating and boosting mood.
*[[Grapefruit]] oil lifts the mood and is used with great success to counter muscle fatigue and stiffness.
*[[Sandalwood ]] oil reduces tension and confusion, is ideal for use in depression and calms one down after a day which leaves one feeling run down.
*[[Rhodiola]] is effective in treating: [[Fatigue]], Poor attention span, Decreased memory, Low productivity, Concentration problems -- or "brain fog", Generalized weakness, Stress, Depression.
* [[Saffron]], a popular Middle Eastern spice, may be effective for treating mild to moderate depression.
* Eliminate alcohol : Alcohol is a depressant.
* [[SAM-e]] is widely prescribed for depression.
* [[Xiao Yao Wan]] may help fight depression by protecting against stress-related changes in biochemistry.
*Exercise: People suffering from depression should also supplement their daily routines through more fresh air and physical activity. Exercise is a natural anti-depressant, and engaging in regular cardiovascular exercise like brisk walking or jogging is good for your body and mind.
* Meditation helps balance the body and mind in many ways, and can relieve depression, anxiety and stress related issues. Practicing meditation trains your mind-body to have a healthier response to stress, allowing you to handle life with a cool head and clear mind. It also soothes frayed nerves and helps bring feelings of calm in hectic times.
*[[Reiki ]] is a powerful yet gentle form of energy work that helps speed healing of your physical, emotional, mental and spiritual aspects. Reiki can help lift depression by aiding emotional healing and release, relieving the heaviness of grief or helping you find your passion and purpose in life by getting more in tune with your heart's desire. Reiki is also wonderful for stress relief, bringing a calm, centered feeling to a stormy mind full of stress
* [[Kava]] root is a natural anti-depressant.
* the essential oil of [[basil]], which is distilled from the leaves of the plant, is being used to lighten the body from anxiety, fatigue and depression.
* safflower, parsley, kelp and sage are also said to help adrenal functions. A daily intake of garlic and sesame seeds can also be beneficial.
* [[Phosphatidylserine]] holds promise in the treatment of depression.
* Meditation : In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate.
* [[Yoga]] may act as a natural mood enhancer for people with certain health problems.
* [[Aromatherapy]] massage may serve as a natural mood enhancer, according to a 2010 study of 40 healthy volunteers.
* Healing Saints : [[St. Dymphna]]
== Warnings ==
If you're experiencing symptoms of depression (such as difficulty concentrating, decreased energy, and persistent feelings of sadness), it's crucial to consult a mental-health professional.
== References ==
''https://www.pennmedicine.org/news/news-releases/2017/september/sleep-deprivation-is-an-effective-antidepressant-for-nearly-half-of-depressed-patients''
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[[Category:Diseases]]
[[Category:mental disorders]]