* [[MSM]] (methyl-sulfonyl methane) delivers the same pain relief as popular over-the-counter arthritis painkillers—but without the serious and potentially fatal health risks?
* [[Krill Oil]] an effective natural relief to arthritis and other chronic inflammatory diseases : Its antioxidant properties and its omega-3 content are being linked to the efficacy to the reduction of arthritis symptoms.
* [[Olive Oil]] : Both olive oil and walnut oil are good sources of omega-3s as well. Adding both to your diet could help reduce the inflammation and pain caused by arthritis. When researchers from Albany Medical College gave fish oil and olive oil supplements to a group of volunteers the folks taking the fish oil had their signs of inflammation plummet, as expected. But the olive oil group saw significant benefits too. Signs of inflammation in the olive oil group dropped nearly 40 percent. But omega-3s aren’t the only thing olive oil has going for it. The oil is also rich in oleocanthal. Oleocanthal is an anti-inflammatory compound that, similar to NSAID drugs, inhibits the COX-2 enzymes which cause inflammation and pain.* [[willow bark]] is and [[Aspen Bark]] are actually the herbal form of aspirin. It too contains salicin, mimicking the effects of aspirin.
* [[Boswellia]] blox the enzyme enzyme called 5-lipoxygenase or 5-LOX responsable for inflammatory diseases like arthritis.
* [[Cayenne]] peppers give off heat that seems to have a warming effect to almost all parts of the human body. It also promotes better blood circulation, allowing nutrient-rich blood to go to the joints that are inflamed and promoting better healing. The heat also helps relieve pain in arthritis and can even help with low back pain. Aside from that, cayenne also has salicylates, very much like those found in aspirin, which promotes a pain-numbing effect. It also decreases substance P concentration. Substance P is a chemical that is utilized by our nerve cells in order to transmit pain messages. If pain messages are not transmitted, the sensation of pain will not be interpreted thus, pain will not be perceived.
* Epsom Salt is actually Magnesium Sulfate. Magnesium is a mineral that has anti-arthritic and anti-inflammatory properties. Researchers from New England had revealed that an arthritic pain sufferer can actually find comfort in an Epsom Salt bath. The heat helps in relieving the swelling and helps by promoting proper blood circulation all throughout the body.
* [[St. John's wort]] oil has anti-inflammatory and analgesic properties which help ease arthritis pain.
* [[Garlic]] : Studies show that foods in the allium family, such as garlic, could help protect you against arthritis pain and cartilage damage. Folks who eat a lot of garlic, and other allium veggies such as on onions and leeks, show fewer signs of arthritis to begin with. The pungent spice contains diallyl disulphine, a natural anti-inflammatory. Scientists say the sulfur compound could combat the enzymes responsible for damaging your cartilage and causing you pain
* [[Thunder God Vine]] might help rheumatoid arthritis (RA) by relieving swelling (inflammation) and by changing the way the immune system responds to the arthritis. Thunder god vine is sometimes applied to the skin for rheumatoid arthritis.
* [[Green Tea]] : Black, white and green teas all contain anti-inflammatory polyphenols. Which means they’re all good choices for soothing your inflamed joints and reducing arthritis pain. But green tea, which contains the potent polyphenol epigallocatechin 3-gallate (EGCG), is a real standout when it comes to fighting arthritis symptoms. EGCG’s antioxidant activity is practically off the charts. In fact, scientists say it can be up to 100 times more powerful than other antioxidant superstars such as vitamin C and E. And all that antioxidant power helps interrupt the production of the molecules damaging your joints.
* [[Lavender]] helps with pain relief by promoting a calm and relaxed mind, making one more able to bear the pain. Gently massaging the area with the use of lavender oil with rosemary can also help reduce pain and stiffness.
* [[MSM]] (methyl-sulfonyl methane) delivers the same pain relief as popular over-the-counter arthritis painkillers—but without the serious and potentially fatal health risks.
* [[Rose Hip]] : A number of studies suggest that rose hip may help treat osteoarthritis and rheumatoid arthritis.
* [[Collagen]] is used to restore elasticity to the joints. Stiff joints are one of the side effects of aging, but an increase in collagen can reduce stiffness and even help arthritis symptoms fade by reducing inflammation and improving joint elasticity.
* [[Broccoli]] : Two early studies out of South Korea found compounds in broccoli, especially one called sulforaphane, may help put the brakes on arthritis. The compounds significantly slashed signs of inflammation, effectively reducing the impact of the disease and arthritis pain.== Warnings == == References ==* Healing saints : [[St. Alphonsus Liguori]] and [[St. James the Greater]]
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