* peanut butter include antioxidants and healthy fats that reduce the risk of [[Heart Disease]], stroke and [[Colon Cancer]].
* The potassium in [[Guava]] and [[mushrooms]] is excellent for lowering blood pressure, preventing strokes and easing cramps.
* The best foods that are rich in potassium are bananas, cantaloupes, papayas, and honeydews. But we recommend your primary source of potassium be tomatoes.
* Kiwifruit protects against heart disease, [[stroke]], [[cancer]] and [[Respiratory Diseases]].
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], stroke and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.