*Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer.
*Great anti-inflammatory foods include coconut products, berries, and non-denatured, whey protein from grass-fed cows and goats. This protein source is also loaded with L-glutamine and enhances cellular glutathione stores which are both necessary for rebuilding the gut and de-inflaming the body. Anti-inflammatory herbs such as turmeric, ginger, boswellia, cinnamon, rosemary, & oregano among others should be used as much as possible.
*Dysbiosis is a common feature in individuals with auto-immune disease. Naturally fermented foods such as red cabbage [[sauerkraut]], kimchi, & coconut kefir are phenomenal foods for restoring healthy gut bacteria. Additionally, a high quality probiotic supplement with 50+ billion microorganisms should be consumed regularly.
*Coconut Macaroon cookes stops the chronic [[diarrhea]] associated with Crohn's Disease.
* a traditional Chinese medicinal tea composed of fennel, flax, and fenugreek, is known to help treat coughs and [[cold]], mucus buildup, [[Irritable Bowel Syndrome (IBS)]], and Crohn's Disease.