==The benefits of Rhodiola Rosea are==
* Antioxidant : Research Rhodiola rosea is still new on the use of Rhodiola a herb in skin care, but so far, the results are really exciting. First of all, it contains powerful antioxidants called “proanthocyanidins,” rhodiola genera (Crassulaceae family) which are the same antioxidants found in grape seed, cinnamon, bilberry, and green tea, known for their ability to protect. Studies have shown that Rhodiola is comparable to vitamin C has traditional usage as an antioxidantanti-fatigue agent and adaptogen compound, and you probably know how effective vitamin C can be for rhodiola is likely the skinsecond most popular adaptogen (second only to panax ginseng).
* Adaptogen: Increases body's ability to handle stresses of all kinds. Partly, this is because it "tones down" the sympathetic (fight or flight) nervous system and increases the relaxing parasympathetic system. Subjects given Rhodiola show increased levels of beta-endorphin in the brain. Beta-endorphin is the stress relieving, feel-good, analgesic peptide. Rhodiola Rosea is an adaptogenic herb along the lines of more famous cousins such as ginseng, ashwaganda, suma, etc. Rhodiola Rosea, however, is more powerful and may be the best adaptogenic herb available. Research by Russians began in 1931 when Rhodiola Rosea was found to increase sexual potency. In a test of 35 subjects with weak erections and/or premature ejaculations, 50 mg per day was found to provide substantial improvement in 26 of the 35. The levels of 17-ketosteroids in seminal fluid showed an increase in the production of sex hormones.Women had much the same result. 40 women with secondary amenorrhea (lack of menstruation) were given 100 to 150 mg per day of Rhodiola and 25 resumed their periods and 11 became pregnant.
*Antidepressant: All test subjects showed a positive therapeutic effect from 100 mg of Rhodiola per day. It is thought to work by making serotonin's precursors, tryptophan and 5-HTP, more available to the brain and by increasing the amount of serotonin in the brain. Serotonin is destroyed by catechol-O-methyltransferase or COMT. Rhodiola antagonizes COMT. Rosavin can decrease COMT activity by 60% and raise serotonin levels by 30%! A study of 128 individuals of all ages with various forms of depression showed that 65% had a complete disappearance of their depression. Rhodiola has been used with a variety of prescription antidepressants with no apparent problems.
*Improves endurance levels: Excellent for athletes. A study of 52 individuals of all ages showed a 12% increase in the duration of physical performance. When initially fatigued and asked to perform the test, it increased to 28%! Rhodiola increases muscular ATP and creatine levels.
*Shortens recovery after strenuous and prolonged exercise: 30 minutes after a 12 mile long biathlon, control subjects still had a pulse rate of 129% above baseline (pre-exercise.) Rhodiola subjects had a pulse rate only 105% of baseline.
* Antioxidant : Research is still new on the use of Rhodiola in skin care, but so far, the results are really exciting. First of all, it contains powerful antioxidants called “proanthocyanidins,” which are the same antioxidants found in grape seed, cinnamon, bilberry, and green tea, known for their ability to protect. Studies have shown that Rhodiola is comparable to vitamin C as an antioxidant, and you probably know how effective vitamin C can be for the skin.
*Improves physical performance: In the biathlon subjects had to ski 12 miles while periodically shooting at targets. Not only did they complete the course faster, they hit far more targets. In a study of 112 subjects, 89% of those taking Rhodiola showed a much more rapid improvement in performance in various sports. Furthermore, 69% demonstrated much faster adaptation to climatic and social changes while 86% had an improved appetite. Helps maintain energy levels. Improves indicators of protein metabolism. Valuable for body builders. Researchers considered Rhodiola the equivalent of anabolic steroids without the side-effects. Muscle protein and glutamic acid (from L-Glutamine) are enhanced by Rhodiola. It also increases hemoglobin and red blood cell levels while favorable changing the muscle to fat ratio of the body.
*Increases attention span, memory and mental performance: In a proofreading test, those taking Rhodiola decreased the number of mistakes by 88% while the control group increased theirs by 84%!