* seafood : the highest in iron content are the shellfish.
* [[Sea vegetables]], on the other hand, can provide more than iron. Sea vegetables, such as the sea lettuce, nori, wakame, kelp, arame, agar-agar and hijiki, also has rich source of vitamin C, which can help in the absorption of iron in the body.
* A tablespoon of blackstrap molasses [[Blackstrap Molasses]] can already provide 20 percent of the required daily allowance for iron.* [[Turkey Berry]] : Turkey berries contain lots of iron and so very good for treating anaemia. They stimulate the production of red blood cells. The berries can be used in soups and consumed daily to increase red blood cell production.
* There is no doubt that the richest source of iron comes from animal sources, particularly the red meat.
== Warnings ==
There are many things that can lead to a lack of iron in the body. In men and post-menopausal women, the most common cause is bleeding in the stomach and intestines. This can be caused by a stomach ulcer, stomach cancer, bowel cancer, or by taking non-steroidal anti-inflammatory drugs (NSAIDs). Only a General practitioner can make a propre diagnosis.
== References ==