*[[dyspepsia]]
*[[gas]]
* [[Aerophagia]]
*[[indigestion]]
* [[Gastroparesis]]
*[[Hypochlorhydria]]
== Causes ==
*Avoid beans, corn (including popcorn), and nuts. Vegetables in the cabbage and onion families, including broccoli and garlic.
* [[Papaya]]: Some research out there suggests that an enzyme in papaya could aid in your digestion. It promotes digestive health and intestinal cleansing, fights inflammation, and supports the immune system.
* [[Kang Ning Wan]] is a Chinese Herbal Formulas treating a large list of digestion problems.
*[[Oatmeal]]: Not only is oatmeal a wonderful breakfast food, in it's original state, it is a wonderfully healthy food that won't add to your bloatedness. Furthermore, says Harlan, in a recent meta-analysis of several studies related to digestion, researchers found that oat bran is particularly helpful.
*[[Yogurt]]: Not a fan of yogurt? Well, as the saying goes, "Try it - you just might like it." But for sure, you'll like the anti-bloating benefits of choosing a yogurt with "active cultures," which increase the number of "good" bacteria in your gut, thereby aiding your digestion by making it more efficient, thereby reducing belly blow-up. Harlan says you should look for organic plain yogurt (most likely to contain the active cultures you need) and avoid anything with "fruit on the bottom." Want a touch of sweetness? Stir in some strawberry or other jam.