** Repeat this cycle three more times, keeping the ratio of 4-7-8 for all three phases of the exercise. You may find that you’ll fall asleep even before you complete the three repetitions.
* [[Anshen Buxin Wan]] is used for anxiety and for insomnia, particularly the type of insomnia where the person has trouble falling asleep.
* [[Zhen Xin An Shen Tang]] is used for neurotic insomnia.
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