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See also [[File: Cilantro.jpg|thumb|Alt=Cilantro leaves|300px|left|Cilantro leaves]]Other Names : hara dhaniya, [[Coriander]]<br>LeavesCilantro, an herb also commonly known as cilantro or Chinese parsley, is popular in Mexican and Asian cuisinesessential oil (Coriandrum sativum L. The health facts of this herb point to a fairly low nutritional value in terms ) is steam distilled from the leaves of macronutrientsthe same plant as [[Coriander]] essential oil, but it does contain vitamins and minerals. Some people find this herb imparts a soapy taste due to a genetic anomalywhich is distilled from the seeds.

==The benefits of Cilantro are==* Calories Can cause skin irritation, especially on sensitive or already irritated skin. Always test for skin sensitivity prior to widespread use and Fat : Cilantro leaves are quite low in calories and fatuse on the feet when possible. Each 1/4-cup serving Excessive use of this herb contains just 1 calorie and 0any oil can lead to skin sensitization.02 g * Keep out of fateyes, making it a good option to add flavor to recipes in reduced-fat and reduced-calorie dishesears, or nose. In a 2Not all oils are created equal,000-calorie maintenance dietso test brands carefully, the amount of calories account for 0.5 percent of the quantity of calories you should consume each dayand never use an oil in a way not recommended by its maker.*Carbohydrates See precautions [[Aromatherapy]]==Health Benefits and Protein uses Cilantro==* Controls Blood Pressure : With such a small amount of calories, it stands Experts often recommend coriander salad to reason that cilantro does not contain many carbs or proteinpatients suffering from hypertension. One serving It consists of this herb provides 0.15 g calcium ions which interact with cholinergic (a neurotransmitter in the central nervous system) to reduce chances of carbs cardiovascular conditions such as heart attacks and 0strokes.09 g * Aids digestion : Good for the Stomach : Leaves of proteincoriander provide relief from digestive problems and nausea. It is likely that you will add cilantro They guide the digestive system to produce more digestive enzymes and juices in order to prevent a recipe, rather than eat it by itselfqueasy stomach. They are a good source of fibre too.*Vitamin K Rich in antioxidants* Could Improve Eyesight : One serving of cilantro provides 16 percent of the daily recommended intake many health benefits of vitamin Kcoriander is sharp eyesight. Your body relies on vitamin K The components in your diet to help it coagulate blood -- this prevents a cut or scratch from becoming a major medical event. If you take blood thinnerscoriander (Phosphorus, you might need extra vitamin K. Consult your physician before adding cilantro to your diet for the purpose of beating a vitamin K deficiency.*Vitamin A : Cilantro serves as a source of vitamin A, a vitamin important for Vitamin C, Antioxidants) help in the health prevention of your eyesvision disorders and also reducing stress on the eye. One serving of this herb contains 5 percent of its magical quality is that it helps in reversing vision degenerative effects in aging patients due to the quantity presence of vitamin A you require dailyb-carotene. Eating cilantro can bolster your night vision It also helps in prevention of infections like conjunctivitis and reduce your risk is used in the making of many eye infections thanks to vitamin A's corneal protections- related medicines.*Other Vitamins Powerful cleanser and Minerals detoxifier* Healthy Skin** Reduce Acne and Blackhead : A serving You don’t have to go through those painful procedures to get rid of cilantro has 2 percent of the vitamin C you should consume each day, as well as 1 percent of the daily recommended intake of vitamin E, folate, potassium acne and manganeseblackheads. While these amounts are quite small, All you need is some coriander. Applying the vitamins and minerals in this quantity paste of cilantro make this herb good for your immune system, heart function coriander leaves and bone healthlime juice can reduce acne and blackheads.*Cognitive Function Benefits Uses: Consuming cilantro might help improve your memoryTake 1 tsp of coriander paste along with 1 tsp of lime juice. Research published in Massage the January 2011 issue of mixture on the "Journal of the Science of Food affected area and Agriculture" says mouse studies suggest cognitive benefits from ingesting cilantro; researchers theorize wash it might be useful for Alzheimer's patients. Human studies are needed to help support this hypothesiswith cold water after an hour.*[[detox]] : Raw*Cilantro has the tendency to absorb oil from your face. The leaves also have antioxidant, organic cilantro is cheap anti-fungal, antiseptic and easy to add into juice or make into pesto to give you an extra mercury elimination boostdisinfectant properties that help in clearing up your skin from many problems. When mercury was found Vitamin C in patients' urine its leaves helps in maintaining smooth skin. Uses: Apply fresh coriander juice for about an Indonesian clinic, soup hour directly on your face. You can also mix coriander leaves with cilantro was discovered milk to help eliminate theheavy metalmake a thick paste and apply it for 15 minutes.If **Reduces Wrinkles : Why should we stop looking young right? Cilantro leaves will do the favour for you're really overwhelmed by heavy metal toxins, you may need to be cautious about toxins relocating elsewhere . It is highly rich in the bodyvitamin A which fights free radicals and thus prevents many signs of ageing such as pigmentation, wrinkles, loose skin. In that caseUses: Make a paste of ground coriander and aloe vera gel, elimination needs to be encouraged by heavy sauna sweating or coffee enemas. Since toxins tend mix coriander and rice together in order to get stored in fats, it's a good idea to work on losing body fat as wellgrainy paste. But normally, a heavy intake of chlorella can Rice will help break up to remove the toxins locked intofats. It's hard dead cells and coriander will help to go wrong with chlorella and cilantroas mercury detox superfoodsrejuvenate cells quickly. Apply the paste for 15 minutes.* Cilantro as a natural anti-inflammatory medicine *Luscious Lips : As far as inflammation is concerned, researchers Why to waste money on chemical and processed lip balms when you can remove the dead skin from the All India Institute of Medical Sciences (AIIMS) in New Delhilips and keep them luscious? Yes, India, found coriander can help with that rats given a powdered extract of . Uses: Prepare your own coriander seeds to treat rheumatoid arthritis experienced far less swelling lip balm. Take 2 tsp coriander juice and inflammation compared 1 tsp lemon juice. Apply it before going to rats given a steroid treatment sleep daily for the conditiona week or so.* Antibiotic Boosts Healthy Bones : Cilantro can crush salmonella: In a recent study led by Isao Kubo, PhCoriander is recommended for people who suffer from diseases like osteoporosis.D at People who want to focus on their bone health should include coriander in their daily diets since it contains calcium along with other minerals (specifically present in the University center part of Berkeleythe leaves), laboratory tests have shown that this component which help with bone regrowth, durability and prevention of cilantro is two times as potent as the commonly-used allopathic antibiotic medicine gentamycinbone degradation. This makes * Emotional Benefits : It's close relation to [[coriander]] may mean it has similar emotional benefits as well, such as relief from stress, and energetic support in helping a potent weapon against person honor their boundaries, find courage, process the dangerous salmonella bacteriaevents of life, and stay true to their authentic self.* Flavors foods (salsa)