Changes

* Against [[Anemia]]. Anemia is one of the most common blood disorders that results to the decline of red blood cell count. Red blood cells are responsible for transporting important nutrients and oxygen all throughout the body. The lack thereof could lead to poor tissue oxygenation and nutrition which can cause difficulty of breathing, weakness, easy fatigability and easy bruising, among others. Iron, which can be found in bananas, can help regulate these red blood cells. Bananas contain relatively large amounts of iron which helps in the production of RBCs and in stimulating the growth of hemoglobin in the body which can help in cases of anemia.

* Blood Pressure Control. Another benefit of bananas is that they contain large amounts of potassium and very low amounts of sodium. The high potassium content in bananas can greatly help in reducing the risk of heart diseases, especially the rising of blood pressure, thereby regulating blood pressure levels and preventing high blood pressure or hypertension. Hypertension is a dangerous problem which could lead to life-threatening conditions such as Stroke and Heart Attack. Furthermore, bananas also helps in combating sodium which is not advised for those with high blood pressure and heart conditions. A study published in the Archives of Internal Medicine also confirms that eating high fiber foods like bananas can prevent heart diseases.

* Help for Ulcer Sufferers. Bananas have been known for their abilities to protect the stomach against ulcer and prevent ulcer damage because of its antacid effects. In one study, a mixture of banana and milk suppressed the acid secretion and in an animal study, it was found that bananas protected the animals’ stomach from wounds. This is because the substances found in bananas contribute in activating the cells that composes the stomach lining, thereby providing a thicker mucus barrier against stomach acids. Another thing is that bananas contain a compound called protease inhibitors that helps in eliminating the bacteria in the stomach that causes stomach ulcers.

* Bananas contain immeasurable amount of substances and nutrients that can very well contribute many health benefits in the body. Other than the ones mentioned above, it can also help a person in his quest to quit smoking, as a form of treatment for minor burns, mosquito bites, morning sickness, and it promotes kidney health, stress relief and a lot more. These are just some of the many health benefits that can be acquired by regularly taking bananas. Therefore, include a banana in your daily diet as this yellow fruit can keep the doctor away as much as an apple does.