Revision as of 02:44, 14 October 2011
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| Kitchari Recipe |
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Ingredients
| 1 cup |
Basmati Rice |
| 2 cups |
Mung Dal (split yellow) |
| 7 cups (approx.) |
Water |
| a bit of |
Salt |
| 2 Tbs. |
Ghee |
| 3 tsp. |
Mustard Seeds |
| 2 tsp. |
Cumin Seeds or Powder |
| 2 tsp. |
Turmeric Powder |
| 2 tsp. |
Coriander Powder |
| 2 tsp. |
Fennel Powder |
| 1 pinch |
Asafoetida (Hing) |
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Kitchari means mixture, usually of two grains. This is one kitchari
recipe that is particularly nourishing and easy to digest.
Options
- Vegetables such as zucchini,
asparagus, sweet potato
- For Vata or Kapha conditions:
add a pinch of ginger powder
- For Pitta: leave out the mustard seeds
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Last modified on 14 October 2011, at 02:44