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Alfalfa

576 bytes added, 17:11, 8 March 2020
/* Special Precautions of Alfalfa */
*People with lupus or a family history of lupus should avoid alfalfa in any form.
*Pregnant or nursing women, young children, or people with estrogen sensitive cancers should also avoid alfalfa because of its possible estrogenic effects.
* Despite the popular perception of sprouts as health food, alfalfa and other varieties of raw seed sprouts are common vehicles for produce-associated bacterial foodborne illness. Although sprout-associated outbreaks have been reported since 1973 (1), back-to-back multinational outbreaks of gastroenteritis with Salmonella enterica serotypes Newport and Stanley in 1995 and 1996 (2,3) and the 1996 Sakai city outbreak of enterohemorrhagic Escherichia coli O157:H7 in >5,000 Japanese schoolchildren have refocused attention on the public health hazard posed by seed sprouts.
*Alfalfa has a high potassium content. People with chronic kidney insufficiency, hypoaldosteronism, or who are using potassium-altering medications should avoid alfalfa to avoid the risk of potentially life-threatening hyperkalemia (too much potassium in the blood).
*Some health practitioners recommend that people who are immunocompromised should avoid the sprouts because of the risk of food poisoning.
*Alfalfa may reduce the effectiveness of "blood-thinning" drugs, such as warfarin (coumadin) because alfalfa contains vitamin K. Alfalfa should not be used with prednisone.
 
==The benefits of Alfalfa are==
Known as “The Father of All Plants”, alfalfa can grow several feet tall and brings many health benefits. It is loaded with antioxidants and is an old-time treatment for ailments like morning sickness, nausea, kidney stones, and urinary discomfort. Alfalfa has a long history of use as a folk remedy in Europe, China, and India for indigestion, arthritis, bladder problems, high cholesterol, allergic rhinitis and hayfever, and irregular menstruation.
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