==Specia [http://www.diamondlinks.net link building]l Special Precautions of Omega 3 fatty acids==
==The benefits of Omega 3 fatty acids are==
Consumption of omega 3 fatty acids that can be found in oily fishes and cod liver oil have been studied and proven to pose great benefits on the human body. According to studies, consuming a diet high in omega 3 fatty acids causes significant improvement in severely depressed persons, even better than what anti-depressants may give.
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