* [[ginger]] may reduce inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).
* [[Curcumin]] (turmeric). There are easily hundreds of published studies that demonstrate turmeric's amazing anti-inflammatory benefits. What distinguishes curcumin is its ability to reduce inflammation through at least ninety-seven different biological mechanisms. Studies found that [[turmeric]]’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects.
* [[Modified Citrus Pectin]] : The wide-ranging success of this MCP against both acute and chronic inflammatory conditions, is largely derived from its unique relationship with the causative biomarker molecule, galectin-3 (Gal-3).
* [[Acai]] berries contain anti-inflammatory properties.
* [[Kelp]] such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory.
* [[Cloves]] contain an anti-inflammatory chemical called eugenol.
* Foods high in [[omega-3 fatty acids]] include: oily fish (such as salmon, herring, mackerel, sardines and tuna), flaxseed, walnuts, omega-3-fortified foods (including eggs and milk)
* [[Copaiba]] has greater action than Ibuprofen or even Cortisone -Copaiba decreases PGE2 production, and it is a Cox-2 inhibitor – making it very good for heart health (similar to why you would take an aspirin a day).
* [[Acacia]] : The antioxidant activity is believed to be responsible for the anti-inflammatory activity.
* [[Flavonoids]] increase neurogenesis in the hippocampus of stressed rats, possibly by increasing blood flow to the brain and/or increasing levels of brain-derived neurotrophic factor (BDNF).BDNF is a remarkable rejuvenator in several respects. In your brain, BDNF not only preserves existing brain cells, it also activates brain stem cells to convert into new neurons and effectively makes your brain grow larger.
* Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent [[omega-3 fatty acids]] that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders.
* [[shiitake]]: Enjoyed by the Chinese and the Japanese since ancient times, [[shiitake]] mushroom is revered for its immune-boosting properties and its mild smoky taste.
* [[Walnut]]s: Like flax seeds, raw, unsalted walnuts contain plentiful amounts of Omega 3 fatty acids that decrease pain and inflammation.
* [[Broccoli]] is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.
* [[Sweet potato it Potato]] is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.
* [[saponin]] : Saponins have hemolytic, expectorative, anti-inflammatory and immune-stimulating activity. Beyond that, saponins demonstrate antimicrobial properties particularly against fungi and additionally against bacteria and protozoa.
* [[Quercetin]] acts as an anti-inflammatory
*[[Camu camu]] may fight inflammation and oxidative stress.
*[[Boswellia]] blox the enzyme enzyme called 5-lipoxygenase or 5-LOX responsable for inflammatory diseases like arthritis.
*olives [[Olives]] are rich in anti-inflammatory ingredients called hydroxytyrosol and oleocanthal. In 2005, a study conducted by Monell Chemical Senses Center found these two compounds to have anti-inflammatory effects.
* white tea, [[Witch Hazel]] and [[rose]] stops destructive inflammation, fights cancer and prevents aging.
* [[Chamomile]] also has anti-inflammatory properties.
* [[Oregano]] : In a study of Kyoji Yoshino’s team at the Numazu College of Technology, they found out that oregano has antioxidant and anti-inflammatory effect through its phytonutrients, the rosmarinic acid and thymol. While its anti-inflammatory effects is weaker compared to hydrocortisone, the activities of the antioxidant properties of oregano can actually prevent disease caused by inflammation, which basically makes oregano an effective anti-inflammatory herb.
* [[Garlic]] due to diallyl sulphide and thiacremonone. 1,2-DT (1,2-vinyldithiin) is one of the unique sulfur compounds in garlic that has long been recognized as having anti-inflammatory properties.
* [[OnionsOnion]] s are packed with anti-inflammatory agents.
*[[Cayenne]] Pepper : Whatever form chili peppers are, may it be cayenne pepper or bell pepper, they have been known to fight inflammation in the body. Just two teaspoons of powdered cayenne pepper can already deliver at least 30 percent of the daily requirement for vitamin A. In fewer calories, it also provides vitamins E, C, K and B6. Cayenne pepper contains capsaicin, which, according to researches, inhibits substance P. Neuropeptide, substance P, is linked with the process of inflammation.
* [[Yucca]] schidigera is a medicinal plant native to Mexico. According to folk medicine, yucca extracts have anti-arthritic and anti-inflammatory effects.
* [[Asparagus]] is rich in anti-inflammatory properties.
* [[Quercetin]] has anti-inflammatory properties.
* [[Celery]] is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
*[[Grape seed extract]] contains polyphenols which have been shown in clinical studies to exhibit anti-inflammatory activity
* [[True Unicorn root]] contains Diosgenin, an anti-inflammatory.
== What to Avoid in the Inflammation Diet ==
[[Category:Treatments]]
[[Category:Food Therapy]]
[[Category:Anti-inflammatory]]