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See also : [[Ubiquinol]]<br>Other Names: Co Q10, Co Q-10, Coenzima Q-10, Co-Enzyme 10, Coenzyme Q 10, Coenzyme Q10, Co-Enzyme Q10, Co-Enzyme Q-10, Co-Q 10, CoQ10, Co -Q10, UbiquinoneCoQ-10, Vitamin QUbidcarenone, Ubidécarénone, Ubiquinone-10.<br>CoQ-10 is a nutrient produced by the “energy factories” in your cells called mitochondria. Taking Coenzyme Q10 is a CoQnaturally-10 supplement boosts occuring compound found in every cell in the way your cells produce and use energy. It also helps your body burn fat ... improves cholesterol ratios ... boosts your physical energy levels ... and improves thyroid and pancreas functions.*cholesterol-lowering drugs -- actually deplete your body’s natural CoQ-10. Statins block production of cholesterol in the liverCoenzyme Q10's alternate name, where CoQ-10 is also manufactured. Without sufficient CoQ-10ubiquinone, statins can cause liver damage ... irregular heartbeat ... muscle weakness ... leg cramps ... heart attack and stroke (comes from the two potentially fatal conditions that statins are supposed to prevent).*Other medications also can limit your body’s production of CoQ-10word ubiquitous, including: Diabetes drugs ... antidepressants ... female hormone replacement therapy ... and blood pressure meds. If you take any of these, you definitely need to supplement with CoQ-10.*When shopping, labels may read “CoQ-10” or “Coenzyme Q-10”, but the more active form will be labeled “QH” or “ubiquinolwhich means "found everywhere.” This The mineral [[selenium]] is a stronger form of CoQ-10, though purchasing that version isn’t essential, especially if price is an issue. Take 100 mg two or three times twice per day, because your for the body can’t metabolize higher doses's natural production of Coenzyme Q10.

* CoQ10 encourages blood clotting (a big no-no if you’re taking warfarin and other anti-coagulants), and can lower blood sugar and blood pressure to potentially dangerous levels. * It may also interfere with chemotherapy treatment.*CoQ10 and Statin Drugs : Some research suggests that statin drugs, or HMG-CoA reductase inhibitors, a class of drugs used to lower cholesterol, may interfere with the body's production of CoQ10. However, research on the use of CoQ10 supplements in people taking statins is still inconclusive, and it is not routinely recommended in combination with statin therapy.==The benefits of Coenzyme Q10 are==* High blood pressure or low blood pressure: Coenzyme Q -10 is normally associated with anti-ageing skin care productsmight lower blood pressure. It is an oil-soluble substance which demonstrates similar properties with vitamins. Coenzyme Q 10 naturally occurs in eukaryotic cells and is an important element can increase the effects of the electron transport chain.The compound has been subjected medications used to more than 5,000 clinical studies and its role in fighting the adverse effect of oxidative stresslower blood pressure. As a person grows older, the body’s production Discuss your use of coenzyme Q -10 decreases. This makes the body more susceptible to disease like cancer and cardiovascular diseaseswith your healthcare provider if you have blood pressure problems. In a study conducted to evaluate the health benefits of coenzyme Q 10, researchers observed that cancer patients had lower levels of the compound than healthier individuals. *Surgery: Coenzyme Q -10 can potentially help in strengthening the immune system might interfere with blood pressure control during and is also effective as a secondary treatment against cancerafter surgery. Numerous studies have established and gathered significant evidence to support the health benefits of Stop using coenzyme Q -10. This makes it one of the most significant and popular food supplements in the market. Though normally used as at least two weeks before a topical treatment, the benefits of coenzyme Q 10 can be better obtained through oral consumption. I recommend the brand Jarrow Formulas, which is oil based. This is important for a CoQ10 supplementscheduled surgery.  * Coenzyme Q10 is a naturallycan potentially interfere with coumadin (Warfarin) and other blood-occuring compound found in every cell in the body. Coenzyme Q10's alternate name, ubiquinone, comes from the word ubiquitous, which means "found everywhere. The mineral [[selenium]] is essential for the body's natural production of Coenzyme Q10." CoQ10 plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATPthinning medications.

==The benefits and uses of Coenzyme Q10 is used for :are==*Heart failure :People Coenzyme Q 10 is normally associated with heart failure have anti-ageing skin care products. It is an oil-soluble substance which demonstrates similar properties with vitamins. Coenzyme Q 10 naturally occurs in eukaryotic cells and is an important element of the electron transport chain.The compound has been found subjected to have lower levels of CoQ10 more than 5,000 clinical studies and its role in heart muscle fighting the adverse effect of oxidative stress. As a person grows older, the body’s production of coenzyme Q 10 decreases. This makes the body more susceptible to disease like cancer and cardiovascular diseases. Taking a CoQ-10 supplement boosts the way your cellsproduce and use energy. DoubleIt also helps your body burn fat, improves cholesterol ratios, boosts your physical energy levels and improves thyroid and pancreas functions. CoQ10 is fat-blind research suggests soluble. Take it with a bit of olive oil or fish oil. Or have your CoQ10 with a meal that includes fish, dairy, eggs or meat. The powdered form of CoQ10 may reduce symptoms related is more difficult to heart failure, such as shortness absorb. Try either gel caps or tablets and take them with some kind of breathfat.* Coenzyme Q-10 deficiency. This is a very rare condition. The symptoms include weakness, difficulty sleepingfatigue, and swellingseizures. CoQ10 is thought to increase * Inherited or acquired disorders that limit energy production in the heart muscle, increasing the strength cells of the pumping actionbody (mitochondrial disorders). Recent human studies, however, haven't supported thisImprovement in symptoms is slow.In one study, 641 Some people with congestive have to take coenzyme Q-10 for six months to get the most benefit.*Congestive heart failure were randomized to receive either CoQ10 (2 mg per kg body weightCHF) or a placebo plus standard treatment. People who took the CoQ10 had a significant reduction in symptom severity and fewer hospitalizations.In another study, 32 patients with endThere is no evidence that taking coenzyme Q-stage 10 alone can help heart failure awaiting . But there is some evidence (though controversial) that it might be helpful when taken in combination with other heart transplantation received either 60 mg of CoQ10 or a placebo for 3 monthsfailure medications and treatments. Patients who took *Decreasing the CoQ10 experienced a significant improvement risk of additional heart problems in functional statuspeople who have had a recent heart attack (myocardial infarction, clinical symptoms, and quality MI). When started within 72 hours of lifeMI and taken for one year, however there were no changes in echocardiogram (coenzyme Q-10 appears to significantly lower the risk of heart ultrasound-related events including non-fatal MI.*Preventing blood vessel complications caused by heart bypass surgery. There is some evidence that taking coenzyme Q-10 by mouth for a week before surgery might help to reduce blood vessel damage. But not all research agrees with this finding.*High blood pressure (hypertension) or in objective markers.A study randomized 55 patients Taking coenzyme Q-10 by itself or along with congestive heart failure other medications for treating high blood pressure seems to receive either 200 mg per day help lower blood pressure even more.*Preventing migraine headache. Taking coenzyme Q-10 by mouth seems to help prevent migraine headaches. Studies show it can decrease the frequency of CoQ10 or a placebo headaches by about 30% and the number of days with headache-related nausea by about 45% in addition to standard treatmentadults. Although serum Taking coenzyme Q-10 also appears to reduce migraine frequency in children who have low levels of CoQ10 increased coenzyme Q-10. It can take up to 3 months for significant benefit. Unfortunately, coenzyme Q-10 doesn’t seem to be effective in patients receiving CoQ10treating migraines, CoQ10 didn't affect ejection fraction, peak oxygen consumption, or exercise durationonce they have developed.A longer*Parkinson’s disease. Some research shows that taking coenzyme Q-term study investigated the use of 100 mg of CoQ10 or 10 supplements might slow decline in people with early Parkinson’s disease. But taking a placebo coenzyme Q-10 supplement in addition people with mid-stage Parkinson’s disease does not seem to standard treatment improve symptoms.*Improving the immune system of people with HIV/AIDS.*Muscular dystrophy, an inherited disorder involving muscle wasting. Taking coenzyme Q-10 by mouth seems to improve physical performance in 79 some patients with stable chronic congestive muscular dystrophy.* strengthening the immune system*Heart failure :People with heart failure. The results indicated that CoQ10 only slightly improved maximal exercise capacity and quality have been found to have lower levels of life compared with the placeboCoQ10 in heart muscle cells.

*Parkinson's disease : Lower levels of CoQ10 have also been observed in people with Parkinson's disease. Preliminary research has found that increasing CoQ10 may increase levels of the neurotransmitter dopamine, which is thought to be lowered in people with Parkinson's disease. It has also been suggested that CoQ10 might protect brain cells from damage by free radicals.A small, randomized controlled trial examined the use of 360 mg CoQ10 or * Cancer : In a placebo in 28 treated and stable Parkinson's disease patients. After 4 weeks, CoQ10 provided a mild but significant significant mild improvement in early Parkinson's symptoms and significantly improved performance in visual function.A larger 16 month trial funded by study conducted to evaluate the National Institutes health benefits of Health explored the use of CoQ10 (300coenzyme Q 10, 600 or 1200 mg/day) or a placebo in 80 researchers observed that cancer patients with early stage Parkinson's disease. The results suggested that CoQ10, especially at had lower levels of the 1200 mg per day dose, had a significant reduction in disability compared to those who took a placebocompound than healthier individuals.

Many {| class="wikitable"|+ CoQ₁₀ levels in selected foods contain CoQ10, including: ! Food !! Coenzyme Q₁₀ concentration [mg/kg]|-!Beef|-|heart|| 113|-|liver||39–50|-|muscle||26–40|-!Pork|-|heart ||11.8–128.2|-|liver ||22.7–54.0|-|muscle ||13.8–45.0|-!Chicken|-|heart ||116.2–132.2|-!Fish|-|sardine ||5–64|-|mackerel|-|red meat, flesh ||43–67|-|white flesh ||11–16|-|salmon, fresh sardines, ||4–8|-|tuna, mackerel, soybeans, ||5|-!Oils|-|soybean oil, ||54–280|-|olive ||4–160|-|grapeseed ||64–73|-|sunflower ||4–15|-|rice bran ||/|-|coconut |||-!Nuts|-|peanuts ||27|-|walnuts ||19|-|sesame oilseeds ||18–23|-|pistachio nuts ||20|-|hazelnuts ||17|-|almond ||5–14|-!Vegetables|-|parsley ||8–26|-|broccoli ||6–9|-|cauliflower ||2–7|-|spinach ||up to 10|-|grape ||6–7|-|Chinese cabbage ||2–5|-!Fruit|-|avocado ||10|-|blackcurrant ||3|-|strawberry ||1|-|orange ||1–2|-|grapefruit ||1|-|apple ||1|} Meat and fish are the richest source of dietary CoQ₁₀ and levels over 50&nbsp;mg/kg can be found in beef, peanutspork and chicken heart, walnutsand chicken liver. Dairy products are much poorer sources of CoQ₁₀ compared to animal tissues. Vegetable oils are also quite rich in CoQ₁₀. Within vegetables, broccoliparsley, spinachand perilla are the richest CoQ₁₀ sources, but significant differences in their CoQ₁₀ levels can be found in the literature. [[Broccoli]], grape, and whole grainscauliflower are modest sources of CoQ₁₀. To get Most fruit and berries represent a poor to very poor source of CoQ₁₀, with the biggest benefitexception of [[avocado]], avoid overwith a relatively high CoQ₁₀ content.* The mineral [[selenium]] is essential for the body's natural production of Coenzyme Q10.*cholesterol-cooking meat sources lowering drugs -- actually deplete your body’s natural CoQ-10. Statins block production of CoQ10cholesterol in the liver, where CoQ-10 is also manufactured. Without sufficient CoQ-10, statins can cause liver damage ... irregular heartbeat ... muscle weakness ... leg cramps ... heart attack and eat stroke (the nontwo potentially fatal conditions that statins are supposed to prevent).*Other medications also can limit your body’s production of CoQ-meat sources raw10, including: Diabetes drugs . Heat alters .. antidepressants ... female hormone replacement therapy ... and blood pressure meds. If you take any of these, you definitely need to supplement with CoQ-10.*When shopping, labels may read “CoQ-10” or “Coenzyme Q-10”, but the enzymemore active form will be labeled “QH” or “ubiquinol.” This is a stronger form of CoQ-10, making it less effectivethough purchasing that version isn’t essential, especially if price is an issue.Take 100 mg two or three times twice per day, because your body can’t metabolize higher doses.==Recommended Products==[[File:Super-ubiquinol-coq10-life-extension 2.jpg|150px|link=https://www.lifeextension.com/vitamins-supplements/item01733/super-ubiquinol-coq10-with-pqq]]