See also : [[Ubiquinol]]<br>
Other Names: Co Q10, Co Q-10, Coenzima Q-10, Co-Enzyme 10, Coenzyme Q 10, Coenzyme Q10, Co-Enzyme Q10, Co-Enzyme Q-10, Co-Q 10, CoQ10, Co-Q10, CoQ-10, Ubidcarenone, Ubidécarénone, Ubiquinone-10.<br>
CoQ-10 is a nutrient produced by the “energy factories” in your cells called mitochondria. Coenzyme Q10 is a naturally-occuring compound found in every cell in the body. Coenzyme Q10's alternate name, ubiquinone, comes from the word ubiquitous, which means "found everywhere. The mineral [[selenium]] is essential for the body's natural production of Coenzyme Q10." *cholesterol-lowering drugs -- actually deplete your body’s natural CoQ-10. Statins block production of cholesterol in the liver, where CoQ-10 is also manufactured. Without sufficient CoQ-10, statins can cause liver damage ... irregular heartbeat ... muscle weakness ... leg cramps ... heart attack and stroke (the two potentially fatal conditions that statins are supposed to prevent).*Other medications also can limit your body’s production of CoQ-10, including: Diabetes drugs ... antidepressants ... female hormone replacement therapy ... and blood pressure meds. If you take any of these, you definitely need to supplement with CoQ-10.*When shopping, labels may read “CoQ-10” or “Coenzyme Q-10”, but the more active form will be labeled “QH” or “ubiquinol.” This is a stronger form of CoQ-10, though purchasing that version isn’t essential, especially if price is an issue. Take 100 mg two or three times twice per day, because your body can’t metabolize higher doses.
==Special Precautions of Coenzyme Q10==
* CoQ10 encourages blood clotting (a big no-no if you’re taking warfarin and other anti-coagulants), and can lower blood sugar and blood pressure to potentially dangerous levels.
* High blood pressure or low blood pressure: Coenzyme Q-10 might lower blood pressure. It can increase the effects of medications used to lower blood pressure. Discuss your use of coenzyme Q-10 with your healthcare provider if you have blood pressure problems.
*Surgery: Coenzyme Q-10 might interfere with blood pressure control during and after surgery. Stop using coenzyme Q-10 at least two weeks before a scheduled surgery.
* Coenzyme Q10 can potentially interfere with coumadin (Warfarin) and other blood-thinning medications.
==The benefits and uses of Coenzyme Q10 are==
Coenzyme Q 10 is normally associated with anti-ageing skin care products. It is an oil-soluble substance which demonstrates similar properties with vitamins. Coenzyme Q 10 naturally occurs in eukaryotic cells and is an important element of the electron transport chain.The compound has been subjected to more than 5,000 clinical studies and its role in fighting the adverse effect of oxidative stress. As a person grows older, the body’s production of coenzyme Q 10 decreases. This makes the body more susceptible to disease like cancer and cardiovascular diseases. Taking a CoQ-10 supplement boosts the way your cells produce and use energy. It also helps your body burn fat ... , improves cholesterol ratios ... , boosts your physical energy levels ... and improves thyroid and pancreas functions. CoQ10 is fat-soluble. Take it with a bit of olive oil or fish oil. Or have your CoQ10 with a meal that includes fish, dairy, eggs or meat. The powdered form of CoQ10 is more difficult to absorb. Try either gel caps or tablets and take them with some kind of fat.
* Coenzyme Q-10 deficiency. This is a very rare condition. The symptoms include weakness, fatigue, and seizures.
* Inherited or acquired disorders that limit energy production in the cells of the body (mitochondrial disorders). Improvement in symptoms is slow. Some people have to take coenzyme Q-10 for six months to get the most benefit.
Meat and fish are the richest source of dietary CoQ<sub>10</sub> and levels over 50 mg/kg can be found in beef, pork and chicken heart, and chicken liver. Dairy products are much poorer sources of CoQ<sub>10</sub> compared to animal tissues. Vegetable oils are also quite rich in CoQ<sub>10</sub>. Within vegetables, parsley, and perilla are the richest CoQ<sub>10</sub> sources, but significant differences in their CoQ<sub>10</sub> levels can be found in the literature. [[Broccoli]], grape, and cauliflower are modest sources of CoQ<sub>10</sub>. Most fruit and berries represent a poor to very poor source of CoQ<sub>10</sub>, with the exception of [[avocado]], with a relatively high CoQ<sub>10</sub> content.
* The mineral [[selenium]] is essential for the body's natural production of Coenzyme Q10.
*cholesterol-lowering drugs -- actually deplete your body’s natural CoQ-10. Statins block production of cholesterol in the liver, where CoQ-10 is also manufactured. Without sufficient CoQ-10, statins can cause liver damage ... irregular heartbeat ... muscle weakness ... leg cramps ... heart attack and stroke (the two potentially fatal conditions that statins are supposed to prevent).
*Other medications also can limit your body’s production of CoQ-10, including: Diabetes drugs ... antidepressants ... female hormone replacement therapy ... and blood pressure meds. If you take any of these, you definitely need to supplement with CoQ-10.
*When shopping, labels may read “CoQ-10” or “Coenzyme Q-10”, but the more active form will be labeled “QH” or “ubiquinol.” This is a stronger form of CoQ-10, though purchasing that version isn’t essential, especially if price is an issue. Take 100 mg two or three times twice per day, because your body can’t metabolize higher doses.
==Recommended Products==
[[File:Super-ubiquinol-coq10-life-extension 2.jpg|150px|link=https://www.lifeextension.com/vitamins-supplements/item01733/super-ubiquinol-coq10-with-pqq]]
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