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See also : [[Pumpkin]]

==Special Precautions of Pumpkin seeds==

*Missing Nutrients : You may encounter problems with pumpkin seeds when some of their beneficial nutrients are destroyed by cooking, or when you don't chew the seeds and pass them whole. If you cook the seeds until they are crispy, you may be sacrificing the more unstable, water-soluble nutrients they contain, such as thiamin, riboflavin, niacin, and vitamins B6, B12 and C. If you pass the seeds whole because you didn't chew them, you'll miss out on all of the nutrients. You may think you're getting lots of nutrients when you are not. So carefully chew the seeds, and gently cook over a low heat.

*May Only Cure Symptoms : Another problem can arise when pumpkin seeds help cure the symptoms of a health problem but don't deal with the underlying cause. For instance, an enlarged prostate or prostate cancer can make it difficult to urinate. Pumpkin seeds can reduce inflammation and help with urination. But the seeds don't help cure the cancer or the enlarged prostate.

==The benefits of Pumpkin seeds are==

* Prostate Health : [[Benign prostatic hyperplasia]], or BPH, is a condition that commonly affects men 50 years and older in the United States. BPH involves enlargement of the prostate gland. One of the factors that contributes to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT, although the exact mechanism for this effect is still a matter of discussion. Equally open for discussion is the relationship between pumpkin seed oil extracts (which could be purchased in the form of a dietary supplement) and pumpkin seeds themselves. The prostate-helpful components found in the oil extracts are definitely found in the seeds; the only question is whether the amount of seeds eaten for a normal snack would contain enough of these prostate-supportive components. The carotenoids found in pumpkin seeds, and the omega-3 fats found in pumpkin seeds are also being studied for their potential prostate benefits. Men with higher amounts of carotenoids in their diet have less risk for BPH; this is the connection that has led to an interest in pumpkin seed carotenoids.Zinc is one further nutrient found in pumpkin seeds that might impact prostate function. The fact that pumpkin seeds serve as a good source of zinc may contribute to the role of pumpkin seeds in support of the prostate. However, studies about the relationship between zinc and BPH show mixed results, and more research is needed to determine the circumstances under which zinc might be helpful versus harmful.

*Protection for Men's Bones : In addition to maintaining prostate health, another reason for older men to make zinc-rich foods, such as pumpkin seeds, a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men. Almost 30% of hip fractures occur in men, and 1 in 8 men over age 50 will have an osteoporotic fracture. A study of almost 400 men ranging in age from 45-92 that was published in the American Journal of Clinical Nutrition found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.

*Anti-Inflammatory Benefits in Arthritis : The healing properties of pumpkin seeds have also been recently investigated with respect to arthritis. In animal studies, the addition of pumpkin seeds to the diet has compared favorably with use of the non-steroidal anti-inflammatory drug indomethacin in reducing inflammatory symptoms. Importantly, though, pumpkin seeds did not have one extremely unwanted effect of indomethacin: unlike the drug, pumpkin seeds do not increase the level of damaged fats (lipid peroxides) in the linings of the joints, a side-effect that actually contributes to the progression of arthritis.

*Insomnia/Anxiety: Pumpkin seeds contain a high level of tryptophan (22mg/gram of pumpkin seed protein), the amino acid precursor to serotonin – which is itself converted to melatonin, the “sleep hormone,” in the evening. Research published in 2007 in the Canadian Journal of Physiology and Pharmacology found that when de-oiled pumpkin seed was taken in combination with glucose, a clinical effect similar to that of pharmaceutical-grade tryptophan was achieved.[xiii] A 2005 study published in the journal Nutritional Neuroscience found that pumpkin seed sourced tryptophan in combination with carbohydrate was as effective as pharmaceutical tryptophan in reducing awake time during the night.

* Metabolism and allertness : Almonds, sesame and pumpkin seeds help regulate dopamine levels.

[[Category:Treatments]]

[[Category:fruit & vegetables]]

[[Category:home remedies]]

[[Category:Food Therapy]]