== Home remedies ==
* [[Food combining]] Aids Digestion and Weight Loss.
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* [[Curcumin]] (the major component of turmeric) Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and helps in weight management by aiding in fat metabolism. Turmeric helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
* polyphenols in [[Green Tea]] are a significant factor in improved oral health and can provide necessary support for weight management and control. It is rich in Epigallocatechin gallate which is responsible for increasing the rate of metabolism in the body and burning of fats.
***Overweight, fat accumulation : [[Cocoa]] beans + [[Orthosiphon]] + [[Green Tea]] (or [[Mate Tea]]) + [[Green Coffee]]
**Overweight with normal appetite : [[Green Tea]] + [[Orthosiphon]] (or [[Pilosella officinarum]])
**Overweight with Circulatory Problems : [[Green Tea]] + [[Hamamelis]] + [[Pilosella officinarum]] + [[Wine Pomace]]
**Overweight with constipation : [[Green Tea]] + [[Orthosiphon]] + [[Ispaghul]]
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
* [[Omega-7 fatty acids]] can provide essential health benefits in weight loss and cholesterol control.