See also : [[Colon Spasm]]
== Symptoms ==
[[File:Irritable Bowel Syndrome.jpg]]<br>
== Home remedies ==
*[[Coriander]] works like an antispasmodic drugRemove unfriendly bowel flora, relaxing which make toxins or bad stuff, usually with the contracted digestive muscles that cause the discomfort help of IBS collostrum antibody supplements, herbal and other “overactive gut” disordershomeopathic remedies, and sometimes medication.*Healthy intestinal Reinnoculate friendly flora bestows resistance to intestinal disorders such as constipation, diarrheathe acidophilus and bifidus and other good flora, diverticulitis, irritable bowel disease, ulcerative colitis which make good stuff (UCnutrients), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer.*Replenish the [[turmericDigestive Enzymes]] , which are required to break down food properly into smaller, absorbable molecules.* Try to de-stress, in whatever way possible.* Exercise : Studies show that people who weigh less and are more physically fit report less abdominal pain than those who are heavier. Also, for a lot of people, exercise is a remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other [[Digestive Disorders]]great way to reduce stress.
* [[Low FODMAP diet]]
* As with [[heartburn]], avoid large meals and eating too fast.
* Add more fiber to your diet : Fiber helps regulate [[diarrhea]] and constipation. Soluble fiber, in particular, can be very effective. Foods high in soluble fiber include apples, beans and citrus fruits. Don’t try to cheat with fiber supplements – these can actually make symptoms worse.
* [[Probiotics]] can reverse ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis, inflammatory bowel disease, and other gut inflammations that occur from a lack of sufficient probiotics.
* [[Bifidobacterium infantisInfantis]] is sometimes used as a treatment for irritable bowel syndrome. A 2006 article in the "American Journal of Gastroenterology" reported the effects of these bacteria on the symptoms of irritable bowel syndrome. Taking these bacteria relieved gas, bowel dysfunction, problems with incomplete bowel movements and straining in patients with irritable bowel syndrome without causing any significant side effects.* Hepatorestorative (liver supporting) and cholerectic (increasing bile) herbs such as [[Milk Thistle]] (Silybum marianum), [[Fringe Tree]] (Chionanthus virginicus) and [[Schisandra]] (Schisandra chinensis) are an important part of treatment for IBS.*[[Coriander]] works like an antispasmodic drug, relaxing the contracted digestive muscles that cause the discomfort of IBS and other “overactive gut” disorders.*Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer.*[[Turmeric]] is a remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other [[Digestive Disorders]].*Combination of [[Turmeric]] + [[Activated Charcoal]] + [[Fennel]]* [[Cumin]] extract can significantly reduce symptoms of irritable bowel syndrome. Cumin oil essential oil is also used for IBS.
* [[Magnesium]] and [[Vitamin C]] helps promote healthy bowel function.
* [[Vitamin B6]] is associated with less frequent and severe IBS symptoms.
* [[Vitamin D]] : A preliminary review of individual reports suggest that vitamin D may an effective treatment for irritable bowel syndrome (IBS).
* Try to de-stress, in whatever way possible.
* Exercise : Studies show that people who weigh less and are more physically fit report less abdominal pain than those who are heavier. Also, for a lot of people, exercise is a great way to reduce stress.
* [[Glutamine]] : even serious gastrointestinal and digestive diseases such as Crohn's, IBS and Colitis can see substantial improvement with glutamine supplementation.
* a traditional Chinese medicinal tea composed of fennel, flax, and fenugreek, is known to help treat coughs and [[cold]], mucus buildup, Irritable Bowel Syndrome (IBS), and [[Crohn's Disease]].
* zinc L-carnosine is used to cure gastroesophageal reflux disease (GERD), gastritis, ulcers, leaky gut, and IBS.
== Warnings ==If a person is experiencing symptoms of colon spasms, it is important that they see a doctor to determine the cause. They can then receive proper medical care. Conditions such as ulcerative colitis and Crohn’s disease often require ongoing treatment. Some viruses, such as norovirus, can cause colon spasms that go away when the person recovers from the illness. These types of illnesses usually last for around 1–3 daysTrusted Source. If a person has symptoms that last longer than this, they should speak to a doctor. Also, a person should seek medical care if their symptoms are severe and accompanied by any of the following:== References ==*swelling of the stomach*loss of appetite*an inability to pass stool or gas*sweating, chills, or feverThese symptoms may indicate a blockage in the intestines, which can be serious.
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[[Category:Diseases]]
[[Category:Gastroenterology]]