* [[Cherries]] help treat [[gout]], [[arthritis]], [[rheumatism]] and anaemia due to their high iron content.
* [[Bananas]] contain relatively large amounts of iron which helps in the production of RBCs and in stimulating the growth of hemoglobin in the body which can help in cases of anemia.
* [[maca]] : Because of its high iron content, it has been shown to be beneficial for those who suffer from anemia.
== Warnings ==