== Home remedies ==
* Shilajit can be used as treatment for [[diabetes]], [[gallstones]], [[Kidney Stones (Renal Calculi)]], [[Heart Disease]], [[anemia]], anxiety, [[ulcers]], [[asthma]], [[arthritis]], epilepsy and jaundice.
* [[Cherries]] help treat [[gout]], [[arthritis]], [[rheumatism]] and anaemia due to their high iron content.
* [[Bananas]] contain relatively large amounts of iron which helps in the production of RBCs and in stimulating the growth of hemoglobin in the body which can help in cases of anemia.
* [[maca]] : Because of its high iron content, it has been shown to be beneficial for those who suffer from anemia.
* Green vegetables are almost all good sources of iron. Topping the list of green vegetables with high iron content is fresh parsley.
* nuts : Almost all types of nuts have iron content. The best source perhaps is [[coconut]].
* seafood : the highest in iron content are the shellfish.
* [[Sea vegetables]], on the other hand, can provide more than iron. Sea vegetables, such as the sea lettuce, nori, wakame, kelp, arame, agar-agar and hijiki, also has rich source of vitamin C, which can help in the absorption of iron in the body.
== Warnings ==