Difference between revisions of "Vitamin D"
From Wikiwel
(→The benefits of Vitamin D are) |
(→The benefits of Vitamin D are) |
||
| Line 3: | Line 3: | ||
Vitamin D can most commonly be absorbed through the sunlight – but ironically, there are still a lot of people who are suffering from Vitamin D deficiency. Studies have shown that there is a correlation between deficient vitamin D levels and depression. This is evident in people who live in cold Northern climates who, in winter, often feel irritable, depressed and angry due to the lack of exposure to sunlight. However, this can still be remedied through supplementation of Vitamin D, or much better, getting it directly from exposure to sunlight each day. | Vitamin D can most commonly be absorbed through the sunlight – but ironically, there are still a lot of people who are suffering from Vitamin D deficiency. Studies have shown that there is a correlation between deficient vitamin D levels and depression. This is evident in people who live in cold Northern climates who, in winter, often feel irritable, depressed and angry due to the lack of exposure to sunlight. However, this can still be remedied through supplementation of Vitamin D, or much better, getting it directly from exposure to sunlight each day. | ||
* unrefined cod liver oil. | * unrefined cod liver oil. | ||
| − | * Salmon (wild-caught) | + | * Salmon (wild-caught) |
| − | * Other kinds of fish, including tuna, mackerel, sole and flounder | + | * Other kinds of fish, including tuna, mackerel, sardines, shrimp, sole and flounder. |
| − | * Eggs | + | * cow’s milk |
| + | * Eggs | ||
* mushrooms | * mushrooms | ||
[[Category:Treatments]] | [[Category:Treatments]] | ||
[[Category:Vitamins]] | [[Category:Vitamins]] | ||
Revision as of 13:39, 14 December 2011
Special Precautions of Vitamin D
The benefits of Vitamin D are
Vitamin D can most commonly be absorbed through the sunlight – but ironically, there are still a lot of people who are suffering from Vitamin D deficiency. Studies have shown that there is a correlation between deficient vitamin D levels and depression. This is evident in people who live in cold Northern climates who, in winter, often feel irritable, depressed and angry due to the lack of exposure to sunlight. However, this can still be remedied through supplementation of Vitamin D, or much better, getting it directly from exposure to sunlight each day.
- unrefined cod liver oil.
- Salmon (wild-caught)
- Other kinds of fish, including tuna, mackerel, sardines, shrimp, sole and flounder.
- cow’s milk
- Eggs
- mushrooms
