* Consume no more than 1 serving of alcohol per day. Excess alcohol can disrupt sleep.
* Cherries : Since all cherries are naturally high in melatonin, a compound that makes us sleepy, you can try eating a cup as a snack before it’s time for shut-eye.
* Grapes are the only fruit-berries that contain Melatonin
* Lemon Balm : This lemon-scented member of the mint family has been a sleep-inducing superstar for ages.
* auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight [[stress]], [[pain]], [[allergies]], [[High Blood Pressure]], insomnia, excess weight, [[diabetes]], [[Drug Abuse]],...
* [[Melissa]] has been used for centuries to treat people for insomnia.
* Having a massage with [[lavender]] essential oil may improve the quality of your sleep, helping you to awaken well rested the next day.
* Salmon contains DHA (or docosahexaenoic acid) which helps increase the melatonin in the body. Melatonin will help your muscles relax and regulate your sleep.
* [[Bananas]] are naturally rich in Tryptophan. It also contains Serotonin, Melatonin and Magnesium. These components help you sleep better by helping your muscles relax since this act as natural muscle relaxants.
* Potatoes are rich in Carbohydrates and Tryptophan.
* [[Almonds]] are rich in Magnesium and Tryptophan.
== Warnings ==