* [[Cucumber]]
* [[Horsetail]]
<p><span class="nutrition_heading"><a name="6" id="6"></a>Silica in food </span></p>
<table width="438" align="center" cellpadding="3" cellspacing="3" class="hdr">
<tr>
<th width="183" class="hdrspecalt" align="left"> FOOD </th>
<th width="115" class="tblhdr">AMOUNT</th>
<th width="108" class="tblhdr" align="right">Silica (mg) </th>
</tr>
<tr>
<th class="hdrspec" align="left">Beer </th>
<td class="hdrspec">1 litre</td>
<td class="hdr">19.2 - 60</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">Banana (yellow peeled) </th>
<td class="hdrspecalt">250g </td>
<td class="hdralt">13.6</td>
</tr>
<tr>
<th class="hdrspec" align="left">High bran cereal</th>
<td class="hdrspec">100g</td>
<td class="hdr">10.2</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">Bread (wholegrain)</th>
<td class="hdrspecalt">200g</td>
<td class="hdralt">8.9</td>
</tr>
<tr>
<th class="hdrspec" align="left">Raisin (California seedless)</th>
<td class="hdrspec">100g</td>
<td class="hdr">8.3</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">Mineral water (high silica)</th>
<td class="hdrspecalt">500mL</td>
<td class="hdralt">7.2</td>
</tr>
<tr>
<th class="hdrspec" align="left">Green beans (cooked)</th>
<td class="hdrspec">250b</td>
<td class="hdr">6.1</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">Carrot (raw, peeled)</th>
<td class="hdrspecalt">200g</td>
<td class="hdralt">4.6</td>
</tr>
<tr>
<th class="hdrspec" align="left">Bread (wholemeal)</th>
<td class="hdrspec">200g</td>
<td class="hdr">4.5</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">Brown rice</th>
<td class="hdrspecalt">200g</td>
<td class="hdralt">4.1</td>
</tr>
<tr>
<th class="hdrspec" align="left">Mineral water (regular)</th>
<td class="hdrspec">500mL</td>
<td class="hdr">3.4</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">Bread (white)</th>
<td class="hdrspecalt">200g</td>
<td class="hdralt">3.4</td>
</tr>
<tr>
<th class="hdrspec" align="left">Wheat biscuits (Vita Wheats) </th>
<td class="hdrspec">100g</td>
<td class="hdr">2.8</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">White rice</th>
<td class="hdrspecalt">200g</td>
<td class="hdralt">2.5</td>
</tr>
<tr>
<th class="hdrspec" align="left">Cornflakes</th>
<td class="hdrspec">100g</td>
<td class="hdr">2.4</td>
</tr>
<tr>
<th class="hdrspecalt" align="left">Lettuce, iceberg (raw)</th>
<td class="hdrspecalt">250g</td>
<td class="hdralt">1.0</td>
</tr>
</table>
<p> </p>
==Special Precautions of Silica==
None known, but not yet thoroughly tested to be be fully known.