* [[MSM]] (methyl-sulfonyl methane) delivers the same pain relief as popular over-the-counter arthritis painkillers—but without the serious and potentially fatal health risks?
* [[Krill Oil]] an effective natural relief to arthritis and other chronic inflammatory diseases : Its antioxidant properties and its omega-3 content are being linked to the efficacy to the reduction of arthritis symptoms.
* [[willow bark]] is actually the herbal form of aspirin. It too contains salicin, mimicking the effects of aspirin.
* [[Cayenne]] peppers give off heat that seems to have a warming effect to almost all parts of the human body. It also promotes better blood circulation, allowing nutrient-rich blood to go to the joints that are inflamed and promoting better healing. The heat also helps relieve pain in arthritis and can even help with low back pain. Aside from that, cayenne also has salicylates, very much like those found in aspirin, which promotes a pain-numbing effect. It also decreases substance P concentration. Substance P is a chemical that is utilized by our nerve cells in order to transmit pain messages. If pain messages are not transmitted, the sensation of pain will not be interpreted thus, pain will not be perceived.
* [[Ginger]] tea and ginger compress may relief signs and symptoms of arthritis.
* [[ginseng]] : make use of the American ginseng and not Asian ginseng. Asian ginseng may actually exacerbate arthritis symptoms. Ginseng has ginsenodises – compounds that have various pharmacological effects which encompasses arthritis symptom relief.
* [[Licorice]] acts similar to cortisone – without the side effects. Cortisone has been known to reduce inflammatory processes by decreasing swelling and pain. However, it has also been known to suppress the function of the immune system, making the one receiving it more prone to sickness. With licorice, you get the same anti-inflammatory effect minus the immune system suppression. But consult a professional herbalist before you decide to take licorice on a long-term basis. Long-term use may increase one’s blood pressure levels.
* Wintergreen contains methyl-salicylate which helps relieve pain. However, methyl-salicylate is toxic to the skin, especially when it is applied topically by salicylate-sensitive individuals. Be cautious when using topical preparations of the herb, such as its oil form. You may also use its dried form herb.
* [[Oregano]] has rosmarinic acid – a compound with antiviral, antioxidant, anti-inflammatory and antibacterial properties. Its antioxidant property stands out because it helps combat free radicals, substances that have been known to cause cell damage and is involved in premature aging, degenerative arthritis as well as inflammation. Numerous studies have also been conducted, linking oregano use with arthritis relief.
* Epsom Salt is actually Magnesium Sulfate. Magnesium is a mineral that has anti-arthritic and anti-inflammatory properties. Researchers from New England had revealed that an arthritic pain sufferer can actually find comfort in an Epsom Salt bath. The heat helps in relieving the swelling and helps by promoting proper blood circulation all throughout the body.
* [[St. John’s Wort]] oil has anti-inflammatory and analgesic properties which help ease arthritis pain.
* [[Lavender]] helps with pain relief by promoting a calm and relaxed mind, making one more able to bear the pain. Gently massaging the area with the use of lavender oil with rosemary can also help reduce pain and stiffness.
== Warnings ==